5-htp

When working a full-time job, it’s easy to fall into a ‘work, eat, sleep, repeat’ cycle.

So, how much sleep do you need, and does it change the older you get?

When you think about why you struggle to sleep, your mind may jump to medical conditions like sleep apnea or insomnia. But, there could be a much simpler reason you’re struggling to get a good night’s

It's perfectly fine to indulge in your favourite treats, but be mindful of maintaining a balanced diet.

Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you. 

There are several ways you can keep your energy levels up - but what about when your body needs that extra bit of help?

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that is a precursor to the neurotransmitter serotonin, which is involved in mood, appetite, and sleep regulation.

Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.