Fitness

Welcome to Lily & Loaf's blog category dedicated to fitness. Explore valuable tips, insights, and strategies to enhance your physical health and wellbeing through fitness activities.

What is creatine and how can it help improve your sporting performance?

What is creatine and how can it help improve your sporting performance?

Lily & Loaf Blog

Lily & Loaf Blog 15/02/2024 5:06pm 5 minute read

Energy | Exercise | Fitness | Weights

Creatine is a naturally occurring compound found in the body that plays a vital role in energy production. It’s primarily...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

Top tips to build muscle

Top tips to build muscle

Lily & Loaf Blog

Lily & Loaf Blog 21/04/2023 10:08am 6 minute read

Exercise | Fitness | Muscle | Weights

Building muscle is a key goal for many people who exercise. However, it can be a difficult and daunting task. It’s...

How to detox your body to lose weight

How to detox your body to lose weight

Lily & Loaf Blog

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

Which natural supplements are best for these lifestyle challenges?

Which natural supplements are best for these lifestyle challenges?

Lily & Loaf Blog

Lily & Loaf Blog 19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

The importance of sports nutrition

The importance of sports nutrition

Lily & Loaf Blog

Lily & Loaf Blog 25/07/2022 1:23pm 7 minute read

Body | Diet | Exercise | Fitness | Health

When it comes to your overall health and wellbeing, your physical fitness plays a crucial role. Regular exercise is a key...

Best natural energy drink alternatives

Best natural energy drink alternatives

Lily & Loaf Blog

Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read

Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...

Sustainable ways to manage your weight

Sustainable ways to manage your weight

Lily & Loaf Blog

Lily & Loaf Blog 21/03/2022 2:23pm 7 minute read

Body | Breakfast | Energy | Exercise | Fitness | Food | Protein | Supplements | Weight Management

For many of us, our weight fluctuates due to various reasons, both in and out of our control. For some, losing or gaining...

How to create the best version of yourself in 2022

How to create the best version of yourself in 2022

Lily & Loaf Blog

Lily & Loaf Blog 13/12/2021 12:54pm 5 minute read

Diet | Exercise | Fitness | Food | Health | Lifestyle | Nutrition & Wellbeing

With such a change in all our lives over the past two years, what do you plan on doing with your 2022? For many of us,...

Easy ways to stay healthy while working full time

Easy ways to stay healthy while working full time

Lily & Loaf Blog

Lily & Loaf Blog 30/08/2021 11:51am 5 minute read

Body | Fitness | Health | Home | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

When working a full-time job, it’s easy to fall into a ‘work, eat, sleep, repeat’ cycle. Staying healthy...

Get the best out of nature as restrictions start to ease

Get the best out of nature as restrictions start to ease

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2021 11:17am 4 minute read

Body | Exercise | Fitness | Food | Health | Lifestyle | Mental Health | Mind | Nature | Wellbeing

How to get back to nature After what seems like the longest 18 months in living memory, now is the time to get outside...

Benefits of cutting added sugar from your diet

Benefits of cutting added sugar from your diet

Lily & Loaf Blog

Lily & Loaf Blog 26/01/2021 3:06pm 5 minute read

Blood Pressure | Blood Pressure | Energy | Energy | Exercise | Fitness | Health | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements

Most food and drinks contain sugar. It adds flavour and taste to meals, helps your body to produce energy and, in...

Fitness for the over 50s

Fitness for the over 50s

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:50pm 7 minute read

Blood Pressure | Body | Diet | Exercise | Fitness | Lifestyle | Mind | Over 50's | Supplements | Tiredness

Looking after your physical and mental health can be more of a challenge the older you get. As you enter your 50s and beyond,...

Exercise routines you can do indoors

Exercise routines you can do indoors

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:47pm 6 minute read

Body | Detox | Diet | Energy | Exercise | Fitness | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

With gyms and leisure centres closing their doors, health and fitness fans have been turning to exercise routines you can do...

Are breakfast smoothies good for weight loss?

Are breakfast smoothies good for weight loss?

Lily & Loaf Blog

Lily & Loaf Blog 04/09/2020 2:00pm 5 minute read

Breakfast | Diet | Fitness | Nutrition & Wellbeing | Supplements

Breakfast smoothies have many good things going for them. They taste great, are packed with nutrients and are quick and easy to...