How to improve your mental health
Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read
Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing
When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....
Which natural supplements are best for these lifestyle challenges?
19/08/2022 1:23pm 6 minute read
Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins
While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...
Tips for boosting focus when working from home
07/07/2022 3:59pm 6 minute read
Anxiety | Body | Brain Health | Health | Home | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements | Vitamin D | Vitamins | Working
Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...
How to deal with anxiety
Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read
Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing
Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...
How to look after your health after having a baby
Lily & Loaf Blog 25/03/2022 11:33am 6 minute read
Anxiety | Body | Children | Exercise | Food | Health | Lifestyle | Mental Health | Pregnancy & Preconception | Supplements | Tiredness | Vitamins
When you’ve just given birth and are looking after a newborn baby, it can be easy to focus all your efforts on your...
How stress affects your body and what to do about it
Lily & Loaf Blog 21/07/2021 1:55pm 5 minute read
Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements
Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...
How to stop an anxiety attack
Lily & Loaf Blog 20/01/2021 3:48pm 7 minute read
Anxiety | Aromatherapy | Blood Pressure | Body | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Stress | Supplements | Tiredness | Vitamins
If you’re prone to stress, worry or panic, then knowing how to stop an anxiety attack is one of the keys to...
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