Immune System

It’s that time of year when the days get cooler, the nights get darker and it’s far too easy to pick up a cough, cold or another winter bug.

Vitamin D is an essential nutrient that plays a myriad of roles in the body, from supporting bone health to boosting the immune system and influencing mood.

Vitamin B is actually a group of eight different vitamins, all of which play a vital role in your body’s metabolic processes.

Walking is a free, low maintenance, low impact form of exercise with a multitude of health benefits.

The lymphatic system is one of the body’s unsung heroes. It plays a vital role in maintaining overall health and wellness.

Your immune system helps your body fight off illness and infection. It reduces the severity of symptoms if you get sick.

Your immune system is your first line of defence against illness, disease and infection.

If only there were a way to future-proof your health, right? Thankfully, there is.

It’s that time of year again when the days are short, the nights are long and the cold weather has made an appearance.

The nights becoming colder and darker, is a sure sign that flu season is upon us.

Getting enough sleep will help you maintain optimal physical health and mental and emotional wellbeing.

By having a strong immune system, your body will be better equipped to fight off the cause of your illness.

Your nervous system governs many of your body’s essential functions, including your mood, sleep, emotions and hormones, along with your response to illness or infection.

Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body composition.

Minerals are an essential part of a healthy diet. There are two types of minerals – macrominerals and trace minerals.

Because the body cannot absorb charcoal, the toxins that bind to it are passed through the digestive system as waste.

Vitamins play an essential role in supporting the health of your key body systems and good organ function, as well as helping to enhance your well-being.

Your gut bacteria can affect your health in many ways. They are a vital part of a healthy digestive system.

The state of your intestinal tract, or gut, can have a big impact on many key body systems and functions.

A healthy brain is key to living a long and fulfilling life. If your brain is healthy, you’ll be able to communicate, solve problems, concentrate, remember things and connect with people much better.

Your immune system is your body’s first line of defence against many illnesses. It is a complex network of cells and organs that helps your body to respond to, and fight back against infection.