Beauty | Health | Balance - Blogs

Lily & Loaf collaborate with a number of specialist health advocates to ensure you always receive high quality articles. With regular updates you can be sure to always have something new to read!

Top tips for healthy shiny hair

Top tips for healthy shiny hair

25/09/2023 1:18pm 5 minute read

BEAUTY | HEALTH | BALANCE

Your hair is one of the first things people notice about you, so it’s important it looks its best. If it’s limp,...

Vitamin D - How to Naturally Boost Your Intake

Vitamin D - How to Naturally Boost Your Intake

Lily & Loaf Blog

Lily & Loaf Blog 25/09/2023 11:07am 5 minute read

BEAUTY | HEALTH | BALANCE

In the world of essential nutrients, Vitamin D stands out as a true superstar. Often referred to as the "sunshine...

How to get rid of a headache without medication

How to get rid of a headache without medication

Lily & Loaf Blog

Lily & Loaf Blog 15/09/2023 10:08am 6 minute read

BEAUTY | HEALTH | BALANCE | Headache | Health | Hydration | Sleep & Relaxation | Vitamins

Headaches are something that we all experience at some point in our lives, and they can have a big impact. They can leave you...

What is creatine and how can it help improve your sporting performance?

What is creatine and how can it help improve your sporting performance?

29/08/2023 10:43am 5 minute read

Energy | Exercise | Fitness | Weights

Creatine is a naturally occurring compound found in the body that plays a vital role in energy production. It’s primarily...

Vitamin B - The essential nutrient for optimal health

Vitamin B - The essential nutrient for optimal health

15/08/2023 1:18pm 8 minute read

Circulation | Energy | Hair, Skin & Teeth | Immunity | Vitamins

Vitamins are essential nutrients that play a crucial role in our overall health and wellbeing. They are organic compounds we...

What foods to eat and avoid for a good night’s sleep

What foods to eat and avoid for a good night’s sleep

Lily & Loaf Blog

Lily & Loaf Blog 31/07/2023 11:21am 6 minute read

BEAUTY | HEALTH | BALANCE | Food | Insomnia | Nutrition & Wellbeing | Sleep & Relaxation

Sleep is an essential part of our life. It's not just about resting and rejuvenating the body, but also about keeping the...

Natural ways to beat adrenal fatigue

Natural ways to beat adrenal fatigue

17/07/2023 1:22pm 5 minute read

Anxiety | BEAUTY | HEALTH | BALANCE | Blood Pressure | Insomnia | Weight Management

Adrenal fatigue is a real thing, and it’s something many people suffer from. It’s a hormonal imbalance that, if...

Are energy drinks bad for you?

Are energy drinks bad for you?

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2023 11:45am 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

Natural ways to keep your kidneys healthy

Natural ways to keep your kidneys healthy

13/06/2023 11:10am 6 minute read

Detox | Health | Nutrition & Wellbeing | Stress

Taking care of your kidneys is essential for good health and well-being. Kidneys filter waste from the blood and maintain a...

How to spot a hormonal imbalance

How to spot a hormonal imbalance

02/06/2023 1:11pm 5 minute read

Diet | Exercise | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Stress | Women

If you’re struggling with a hormone imbalance, you’re not alone. An estimated one in ten women suffer from...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

Why we’re proud to support World Bee Day

Why we’re proud to support World Bee Day

18/05/2023 10:44am 5 minute read

At Lily & Loaf, we’re passionate about nature, the environment and the benefits they bring to our health and...