Beauty | Health | Balance - Blogs

How to get the best nutrition on a budget

17/03/2023 1:16pm 5 minute read

Budget | Cost of Living | Food | Nutrition & Wellbeing

The cost of living is at an all-time high, and most people are feeling the effects. It can be tempting to opt for fast food...

Natural ways to boost your metabolism

Lily & Loaf Blog 16/02/2023 10:39am 6 minute read

Body | Diet | Food | Natural | Nutrition & Wellbeing | protein

When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...

How to get better sleep

Lily & Loaf Blog 14/02/2023 2:10pm 5 minute read

Brain Health | Health | Insomnia | Mental Health | Mind | Supplements | Wellbeing

There are endless hints and tips for getting a better night’s sleep, which can work differently from person to person....

Natural ways to lower your blood pressure

Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read

Blood Pressure | Body | Circulation | Diet | Food | Health | Nutrition & Wellbeing | Supplements

High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...

How to keep your pets healthy

Lily & Loaf Blog 31/01/2023 10:50am 5 minute read

Health | Lifestyle | Pets | Supplements | Vitamins | Wellbeing

Taking care of your pets is often compared to taking care of children, they become part of your family and bring joy to your...

How to detox your body to lose weight

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

When’s the best time of day to take vitamins?

Lily & Loaf Blog 20/01/2023 12:04pm 6 minute read

Body | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...

Natural ways to boost your energy

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Natural ways to optimise your immune system

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

Key System Spotlight: The Respiratory System

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

How to improve your mental health

Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read

Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....