Top tips for healthy shiny hair
BEAUTY | HEALTH | BALANCE
Your hair is one of the first things people notice about you, so it’s important it looks its best. If it’s limp,...
Beauty | Health | Balance - Blogs
Lily & Loaf collaborate with a number of specialist health advocates to ensure you always receive high quality articles. With regular updates you can be sure to always have something new to read!
Vitamin D - How to Naturally Boost Your Intake
BEAUTY | HEALTH | BALANCE
In the world of essential nutrients, Vitamin D stands out as a true superstar. Often referred to as the "sunshine...
How to get rid of a headache without medication
BEAUTY | HEALTH | BALANCE | Headache | Health | Hydration | Sleep & Relaxation | Vitamins
Headaches are something that we all experience at some point in our lives, and they can have a big impact. They can leave you...
What is creatine and how can it help improve your sporting performance?
Energy | Exercise | Fitness | Weights
Creatine is a naturally occurring compound found in the body that plays a vital role in energy production. It’s primarily...
Vitamin B - The essential nutrient for optimal health
Circulation | Energy | Hair, Skin & Teeth | Immunity | Vitamins
Vitamins are essential nutrients that play a crucial role in our overall health and wellbeing. They are organic compounds we...
What foods to eat and avoid for a good night’s sleep
BEAUTY | HEALTH | BALANCE | Food | Insomnia | Nutrition & Wellbeing | Sleep & Relaxation
Sleep is an essential part of our life. It's not just about resting and rejuvenating the body, but also about keeping the...
Natural ways to beat adrenal fatigue
Anxiety | BEAUTY | HEALTH | BALANCE | Blood Pressure | Insomnia | Weight Management
Adrenal fatigue is a real thing, and it’s something many people suffer from. It’s a hormonal imbalance that, if...
Are energy drinks bad for you?
Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar
Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...
Natural ways to keep your kidneys healthy
Detox | Health | Nutrition & Wellbeing | Stress
Taking care of your kidneys is essential for good health and well-being. Kidneys filter waste from the blood and maintain a...
How to spot a hormonal imbalance
Diet | Exercise | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Stress | Women
If you’re struggling with a hormone imbalance, you’re not alone. An estimated one in ten women suffer from...
Clever ways to make your daily walk even more interesting
Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D
From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...
Why we’re proud to support World Bee Day
At Lily & Loaf, we’re passionate about nature, the environment and the benefits they bring to our health and...