Nutrition & Wellbeing

Welcome to Lily & Loaf's Nutrition & Wellbeing Blog Category. Dive into a treasure trove of articles, insights, and resources dedicated to enhancing your health and vitality. Explore a diverse range of topics covering nutrition, holistic wellness, self-care practices, and more.

Whether you're seeking nutritional tips, mindfulness techniques, or holistic lifestyle advice, our blog category is your go-to destination for inspiration and education. Empower yourself to thrive on your wellness journey with Lily & Loaf.

When’s the best time of day to take vitamins?

When’s the best time of day to take vitamins?

Lily & Loaf Blog

Lily & Loaf Blog 19/02/2024 12:04pm 6 minute read

Body | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...

Why Vitamin D is key to supporting your immunity

Why Vitamin D is key to supporting your immunity

Lily & Loaf Blog

Lily & Loaf Blog 11/12/2023 10:33am 5 minute read

Nutrition & Wellbeing | Vitamin D | Vitamins | Weight Management

Vitamin D, often referred to as the ‘sunshine vitamin’, helps regulate the amount of calcium and phosphate in the...

The Dangers of Excessive Supplement Consumption

The Dangers of Excessive Supplement Consumption

Lily & Loaf Blog

Lily & Loaf Blog 03/10/2023 10:23am 4 minute read

BEAUTY | HEALTH | BALANCE | Nutrition & Wellbeing | Supplements | Vitamins

In our quest for better health and wellness, many of us turn to vitamins and supplements as a way to bridge nutritional...

Vitamin D - How to Naturally Boost Your Intake

Vitamin D - How to Naturally Boost Your Intake

Lily & Loaf Blog

Lily & Loaf Blog 25/09/2023 11:07am 5 minute read

BEAUTY | HEALTH | BALANCE | Diet | Energy | Health | Immune System | Immunity | Nutrition & Wellbeing | Over 50's | Supplements | Vitamin D | Vitamins

In the world of essential nutrients, Vitamin D stands out as a true superstar. Often referred to as the "sunshine...

What foods to eat and avoid for a good night’s sleep

What foods to eat and avoid for a good night’s sleep

Lily & Loaf Blog

Lily & Loaf Blog 31/07/2023 11:21am 6 minute read

BEAUTY | HEALTH | BALANCE | Food | Insomnia | Nutrition & Wellbeing | Sleep & Relaxation

Sleep is an essential part of our life. It's not just about resting and rejuvenating the body, but also about keeping the...

Are energy drinks bad for you?

Are energy drinks bad for you?

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2023 11:45am 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

Natural ways to keep your kidneys healthy

Natural ways to keep your kidneys healthy

Lily & Loaf Blog

Lily & Loaf Blog 13/06/2023 11:10am 6 minute read

Detox | Health | Nutrition & Wellbeing | Stress

Taking care of your kidneys is essential for good health and well-being. Kidneys filter waste from the blood and maintain a...

How to spot a hormonal imbalance

How to spot a hormonal imbalance

Lily & Loaf Blog

Lily & Loaf Blog 02/06/2023 1:11pm 5 minute read

Diet | Exercise | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Stress | Women

If you’re struggling with a hormone imbalance, you’re not alone. An estimated one in ten women suffer from...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

How to get the best nutrition on a budget

How to get the best nutrition on a budget

Lily & Loaf Blog

Lily & Loaf Blog 17/03/2023 1:16pm 5 minute read

Budget | Cost of Living | Food | Nutrition & Wellbeing

The cost of living is at an all-time high, and most people are feeling the effects. It can be tempting to opt for fast food...

Natural ways to boost your metabolism

Natural ways to boost your metabolism

Lily & Loaf Blog

Lily & Loaf Blog 16/02/2023 10:39am 6 minute read

Body | Diet | Food | Natural | Nutrition & Wellbeing | Protein

When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...

Natural ways to lower your blood pressure

Natural ways to lower your blood pressure

Lily & Loaf Blog

Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read

Blood Pressure | Body | Circulation | Diet | Food | Health | Nutrition & Wellbeing | Supplements

High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...

How to detox your body to lose weight

How to detox your body to lose weight

Lily & Loaf Blog

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

Natural ways to boost your energy

Natural ways to boost your energy

Lily & Loaf Blog

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Natural ways to optimise your immune system

Natural ways to optimise your immune system

Lily & Loaf Blog

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

How nutrition affects healthy hair, teeth and skin

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

Key System Spotlight: The Immune System

Key System Spotlight: The Immune System

Lily & Loaf Blog

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

Tell-tale signs that you’re getting dehydrated

Tell-tale signs that you’re getting dehydrated

Lily & Loaf Blog

Lily & Loaf Blog 23/08/2022 9:25am 5 minute read

Body | Diet | Food | Health | Hydration | Lifestyle | Nutrition & Wellbeing

With summer in full swing and recent periods of hot, sunny weather making it harder to keep cool, getting dehydrated becomes...

The importance of investing in your health

The importance of investing in your health

Lily & Loaf Blog

Lily & Loaf Blog 22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Which natural supplements are best for these lifestyle challenges?

Which natural supplements are best for these lifestyle challenges?

Lily & Loaf Blog

Lily & Loaf Blog 19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Tips for boosting focus when working from home

Tips for boosting focus when working from home

Lily & Loaf Blog

Lily & Loaf Blog 07/07/2022 3:59pm 6 minute read

Anxiety | Body | Brain Health | Health | Home | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements | Vitamin D | Vitamins | Working

Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...

Why do we need natural supplements?

Why do we need natural supplements?

Lily & Loaf Blog

Lily & Loaf Blog 23/06/2022 11:01am 6 minute read

Antioxidants | Diet | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

To maintain good overall health and wellbeing, we need the right amounts of vitamins and minerals, amino acids, fatty...

The benefits of plant-based nutrition

The benefits of plant-based nutrition

Lily & Loaf Blog

Lily & Loaf Blog 25/05/2022 1:34pm 5 minute read

Blood Pressure | Brain Health | Cleanse | Detox | Diet | Health | Immune System | Immunity | Lifestyle | Nutrition & Wellbeing | Supplements

Plant-based diets are widely considered to be among the healthiest approaches to eating. They are also one of the most sustainable...

Top tips for coping with hair loss

Top tips for coping with hair loss

Lily & Loaf Blog

Lily & Loaf Blog 24/05/2022 12:01pm 5 minute read

Beauty | Body | Essential Oils | Hair, Skin & Teeth | Nutrition & Wellbeing | Oils | Vitamins

Having to deal with hair loss, whether it be due to ageing, chronic illness or as a result of medical treatments, can be a...