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Nutrition & Wellbeing

How to get the best nutrition on a budget

17/03/2023 1:16pm 5 minute read

Budget | Cost of Living | Food | Nutrition & Wellbeing

The cost of living is at an all-time high, and most people are feeling the effects. It can be tempting to opt for fast food...

Natural ways to boost your metabolism

Lily & Loaf Blog 16/02/2023 10:39am 6 minute read

When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...

Natural ways to lower your blood pressure

Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read

High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...

How to detox your body to lose weight

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

When’s the best time of day to take vitamins?

Lily & Loaf Blog 20/01/2023 12:04pm 6 minute read

Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...

Natural ways to boost your energy

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Natural ways to optimise your immune system

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

Key System Spotlight: The Immune System

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

Tell-tale signs that you’re getting dehydrated

23/08/2022 9:25am 5 minute read

With summer in full swing and recent periods of hot, sunny weather making it harder to keep cool, getting dehydrated becomes...

The importance of investing in your health

22/08/2022 9:55am 5 minute read

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Which natural supplements are best for these lifestyle challenges?

19/08/2022 1:23pm 6 minute read

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

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