Best natural energy drink alternatives
Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read
Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress
Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...
How to future-proof your health & wellbeing
Lily & Loaf Blog 20/04/2022 2:20pm 7 minute read
Body | Exercise | Health | Immune System | Lifestyle | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Wellbeing
Like many people, staying healthy seems more of a challenge the older you get. It can be harder to stay motivated, find the...
Natural ways to minimise wrinkles
04/04/2022 10:36am 6 minute read
Ageless | Beauty | Diet | Environment | Hair, Skin & Teeth | Lifestyle | Nutrition & Wellbeing | Skincare | Stress | Sugar | Supplements | Vitamins
Wrinkles are part and parcel of getting older and are something we’ll all have to face up to at some point in our lives....
Calming essential oils to help you relax
Lily & Loaf Blog 28/10/2021 9:24am 5 minute read
Aromatherapy | Body | Essential Oils | Lifestyle | Natural | Oils | Stress
We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind? Essential oils...
Clever ways to make your daily walk even more interesting
Lily & Loaf Blog 29/07/2021 12:51pm 5 minute read
Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D
It’s safe to say we’ve all been walking a lot more in the past year and a half, whether we wanted to or not! During...
How stress affects your body and what to do about it
Lily & Loaf Blog 21/07/2021 1:55pm 5 minute read
Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements
Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...
Find your calm at home: How to create a stress-free sanctuary
Lily & Loaf Blog 29/06/2021 2:19pm 5 minute read
Aromatherapy | Candles | Home | Lifestyle | Mental Health | Mind | Natural | Stress
Spending time indoors in the comfort of your own home has become the new normal for many of us. As much as home is where the...
Are energy drinks bad for you?
Lily & Loaf Blog 26/02/2021 1:45pm 6 minute read
Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar
Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...
How to stop an anxiety attack
Lily & Loaf Blog 20/01/2021 3:48pm 7 minute read
Anxiety | Aromatherapy | Blood Pressure | Body | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Stress | Supplements | Tiredness | Vitamins
If you’re prone to stress, worry or panic, then knowing how to stop an anxiety attack is one of the keys to...
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