Stress

Best natural energy drink alternatives

Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read

Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...

How to future-proof your health & wellbeing

Lily & Loaf Blog 20/04/2022 2:20pm 7 minute read

Body | Exercise | Health | Immune System | Lifestyle | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Wellbeing

Like many people, staying healthy seems more of a challenge the older you get. It can be harder to stay motivated, find the...

Natural ways to minimise wrinkles

04/04/2022 10:36am 6 minute read

Ageless | Beauty | Diet | Environment | Hair, Skin & Teeth | Lifestyle | Nutrition & Wellbeing | Skincare | Stress | Sugar | Supplements | Vitamins

Wrinkles are part and parcel of getting older and are something we’ll all have to face up to at some point in our lives....

Calming essential oils to help you relax

Lily & Loaf Blog 28/10/2021 9:24am 5 minute read

Aromatherapy | Body | Essential Oils | Lifestyle | Natural | Oils | Stress

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind?  Essential oils...

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog 29/07/2021 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

It’s safe to say we’ve all been walking a lot more in the past year and a half, whether we wanted to or not! During...

How stress affects your body and what to do about it

Lily & Loaf Blog 21/07/2021 1:55pm 5 minute read

Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements

Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...

Find your calm at home: How to create a stress-free sanctuary

Lily & Loaf Blog 29/06/2021 2:19pm 5 minute read

Aromatherapy | Candles | Home | Lifestyle | Mental Health | Mind | Natural | Stress

Spending time indoors in the comfort of your own home has become the new normal for many of us. As much as home is where the...

Are energy drinks bad for you?

Lily & Loaf Blog 26/02/2021 1:45pm 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

How to stop an anxiety attack

Lily & Loaf Blog 20/01/2021 3:48pm 7 minute read

Anxiety | Aromatherapy | Blood Pressure | Body | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Stress | Supplements | Tiredness | Vitamins

If you’re prone to stress, worry or panic, then knowing how to stop an anxiety attack is one of the keys to...