Stress

Welcome to Lily & Loaf's blog category dedicated to stress management. Explore effective tips and strategies to reduce stress and promote mental wellbeing for a healthier lifestyle.

How stress affects your body and what to do about it

How stress affects your body and what to do about it

Lily & Loaf Blog

Lily & Loaf Blog 14/02/2024 1:55pm 5 minute read

Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements

Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...

Are energy drinks bad for you?

Are energy drinks bad for you?

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2023 11:45am 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

Natural ways to keep your kidneys healthy

Natural ways to keep your kidneys healthy

Lily & Loaf Blog

Lily & Loaf Blog 13/06/2023 11:10am 6 minute read

Detox | Health | Nutrition & Wellbeing | Stress

Taking care of your kidneys is essential for good health and well-being. Kidneys filter waste from the blood and maintain a...

How to spot a hormonal imbalance

How to spot a hormonal imbalance

Lily & Loaf Blog

Lily & Loaf Blog 02/06/2023 1:11pm 5 minute read

Diet | Exercise | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Stress | Women

If you’re struggling with a hormone imbalance, you’re not alone. An estimated one in ten women suffer from...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

How to keep food cravings at bay naturally

How to keep food cravings at bay naturally

Lily & Loaf Blog

Lily & Loaf Blog 21/04/2023 10:04am 6 minute read

Protein | Sleep & Relaxation | Stress

We all have those days when we just want to eat everything in sight. It could be because we are hungry, bored, or...

Natural ways to cleanse your lymphatic system

Natural ways to cleanse your lymphatic system

Lily & Loaf Blog

Lily & Loaf Blog 05/04/2023 10:58am 7 minute read

Cleanse | Immune System | Immunity | Stress

The lymphatic system is one of the body’s unsung heroes. It plays a vital role in maintaining overall health and...

Best natural energy drink alternatives

Best natural energy drink alternatives

Lily & Loaf Blog

Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read

Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...

How to future-proof your health & wellbeing

How to future-proof your health & wellbeing

Lily & Loaf Blog

Lily & Loaf Blog 20/04/2022 2:20pm 7 minute read

Body | Exercise | Health | Immune System | Immunity | Lifestyle | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Wellbeing

Like many people, staying healthy seems more of a challenge the older you get. It can be harder to stay motivated, find the...

Natural ways to minimise wrinkles

Natural ways to minimise wrinkles

Lily & Loaf Blog

Lily & Loaf Blog 04/04/2022 10:36am 6 minute read

Ageless | Beauty | Diet | Environment | Hair, Skin & Teeth | Lifestyle | Nutrition & Wellbeing | Skincare | Stress | Sugar | Supplements | Vitamins

Wrinkles are part and parcel of getting older and are something we’ll all have to face up to at some point in our lives....

Calming essential oils to help you relax

Calming essential oils to help you relax

Lily & Loaf Blog

Lily & Loaf Blog 28/10/2021 9:24am 5 minute read

Aromatherapy | Body | Essential Oils | Lifestyle | Natural | Oils | Stress

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind?  Essential oils...

Find your calm at home: How to create a stress-free sanctuary

Find your calm at home: How to create a stress-free sanctuary

Lily & Loaf Blog

Lily & Loaf Blog 29/06/2021 2:19pm 5 minute read

Aromatherapy | Candles | Home | Lifestyle | Mental Health | Mind | Natural | Stress

Spending time indoors in the comfort of your own home has become the new normal for many of us. As much as home is where the...

How to stop an anxiety attack

How to stop an anxiety attack

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:48pm 7 minute read

Anxiety | Aromatherapy | Blood Pressure | Body | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Stress | Supplements | Tiredness | Vitamins

If you’re prone to stress, worry or panic, then knowing how to stop an anxiety attack is one of the keys to...