BLOGS - BEAUTY | HEALTH | BALANCE

Bees are a major pollinator of plants and crops, which are vital for the security of food supplies across the globe.

Food cravings are a common part of weight management, and understanding why you get them can help you make better decisions when it comes to your diet.

Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.

Peppermint essential oil is a highly concentrated plant extract, known for its refreshing aroma and cooling sensation.

Lavender essential oil is a versatile and widely used essential oil. It is known for its calming aroma and numerous therapeutic properties.

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind? 

Hay fever affects one in three people in the UK and is an allergic reaction to tree and grass pollen and other airborne allergens

Bulking your breakfast smoothie up with natural yoghurt, milk or even protein powder or additional fibre can help make it more substantial.

Dietary fibre is a type of indigestible carbohydrate found in plant foods. It aids in digestion, helps maintain bowel and heart health, and helps you feel full after meals.

Vitamin B complex refers to the eight B vitamins that the body needs for various metabolic processes.

Menopause marks a significant milestone in a woman's life, signifying the end of her menstrual cycles and reproductive years.

Curcumin is the active compound found in turmeric, which is a spice that comes from the turmeric plant (Curcuma longa).

Whether you’re facing a challenging month or just need a little extra boost, our tips will help you stay on track and feel great.

Collagen is the most abundant protein in your body, accounting for about one-third of its protein composition. 

Vitamin D is a fat-soluble vitamin that is essential for calcium absorption, maintaining the health of bones and teeth, and supporting the health of the immune system, brain, and nervous system.

Protein is a macronutrient made of amino acids that are essential for the body's structure, function, and regulation of tissues and organs.

Ashwagandha is an adaptogen, which means it may help the body manage stress.

The benefits of chlorophyll include its potential to improve skin health, promote detoxification, encourage healing, boost energy levels, and support weight loss efforts.

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that is a precursor to the neurotransmitter serotonin, which is involved in mood, appetite, and sleep regulation.

This blog aims to demystify prostate health, shedding light on its importance, common conditions, and the best practices for keeping it healthy.

Getting adequate levels of vitamins, minerals and other nutrients is essential for good overall health and wellbeing.

There are several ways you can keep your energy levels up - but what about when your body needs that extra bit of help?

We can use essential oils to prepare our own signature scent, using only natural plant-based substances.

Creatine supplementation has become increasingly popular among athletes and fitness enthusiasts due to its ability to enhance sporting performance.