Exercise

Key System Spotlight: The Respiratory System

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

The importance of investing in your health

22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

The importance of sports nutrition

Lily & Loaf Blog 25/07/2022 1:23pm 7 minute read

Body | Diet | Exercise | Fitness | Health

When it comes to your overall health and wellbeing, your physical fitness plays a crucial role. Regular exercise is a key...

How to deal with anxiety

Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read

Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing

Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...

How to future-proof your health & wellbeing

Lily & Loaf Blog 20/04/2022 2:20pm 7 minute read

Body | Exercise | Health | Immune System | Lifestyle | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Wellbeing

Like many people, staying healthy seems more of a challenge the older you get. It can be harder to stay motivated, find the...

How to look after your health after having a baby

Lily & Loaf Blog 25/03/2022 11:33am 6 minute read

Anxiety | Body | Children | Exercise | Food | Health | Lifestyle | Mental Health | Pregnancy & Preconception | Supplements | Tiredness | Vitamins

When you’ve just given birth and are looking after a newborn baby, it can be easy to focus all your efforts on your...

Sustainable ways to manage your weight

Lily & Loaf Blog 21/03/2022 2:23pm 7 minute read

Body | Breakfast | Energy | Exercise | Fitness | Food | protein | Supplements | Weight Management

For many of us, our weight fluctuates due to various reasons, both in and out of our control. For some, losing or gaining...

What causes joint pain, and how can I avoid it?

Lily & Loaf Blog 07/02/2022 4:30pm 5 minute read

Arthritis | Body | Diet | Exercise | Health | Lifestyle | Nutrition & Wellbeing

If you want to enjoy a happy, healthy lifestyle, then good joint health is crucial. If your joints are weakened or cause...

How to create the best version of yourself in 2022

Lily & Loaf Blog 13/12/2021 12:54pm 5 minute read

Diet | Exercise | Fitness | Food | Health | Lifestyle | Nutrition & Wellbeing

With such a change in all our lives over the past two years, what do you plan on doing with your 2022? For many of us,...

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog 29/07/2021 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

It’s safe to say we’ve all been walking a lot more in the past year and a half, whether we wanted to or not! During...

Get the best out of nature as restrictions start to ease

Lily & Loaf Blog 16/06/2021 11:17am 4 minute read

Body | Exercise | Fitness | Food | Health | Lifestyle | Mental Health | Mind | Nature | Wellbeing

How to get back to nature After what seems like the longest 18 months in living memory, now is the time to get outside...

How to keep your kids healthy during lockdown

Lily & Loaf Blog 03/02/2021 1:28pm 6 minute read

Body | Brain Health | Children | Energy | Exercise | Food | Nutrition & Wellbeing | Supplements | Vitamins

With the nation still in lockdown half-term now here, keeping your kids happy and healthy while they are cooped up indoors...