Exercise

Welcome to Lily & Loaf's blog category dedicated to exercise. Explore valuable tips, insights, and resources to help you stay active and enhance your fitness routine for a healthier lifestyle

What is creatine and how can it help improve your sporting performance?

What is creatine and how can it help improve your sporting performance?

Lily & Loaf Blog

Lily & Loaf Blog 15/02/2024 5:06pm 5 minute read

Energy | Exercise | Fitness | Weights

Creatine is a naturally occurring compound found in the body that plays a vital role in energy production. It’s primarily...

Embrace a Healthier You in the New Year with Lily & Loaf

Embrace a Healthier You in the New Year with Lily & Loaf

Lily & Loaf Blog

Lily & Loaf Blog 20/12/2023 1:07pm 2 minute read

Exercise | Health | Lifestyle | Wellbeing | Winter

As we step into the New Year, it's a time of renewal and rejuvenation. It's the perfect opportunity to prioritise our...

How to spot a hormonal imbalance

How to spot a hormonal imbalance

Lily & Loaf Blog

Lily & Loaf Blog 02/06/2023 1:11pm 5 minute read

Diet | Exercise | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Stress | Women

If you’re struggling with a hormone imbalance, you’re not alone. An estimated one in ten women suffer from...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

Top tips to build muscle

Top tips to build muscle

Lily & Loaf Blog

Lily & Loaf Blog 21/04/2023 10:08am 6 minute read

Exercise | Fitness | Muscle | Weights

Building muscle is a key goal for many people who exercise. However, it can be a difficult and daunting task. It’s...

Key System Spotlight: The Respiratory System

Key System Spotlight: The Respiratory System

Lily & Loaf Blog

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

The importance of investing in your health

The importance of investing in your health

Lily & Loaf Blog

Lily & Loaf Blog 22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

The importance of sports nutrition

The importance of sports nutrition

Lily & Loaf Blog

Lily & Loaf Blog 25/07/2022 1:23pm 7 minute read

Body | Diet | Exercise | Fitness | Health

When it comes to your overall health and wellbeing, your physical fitness plays a crucial role. Regular exercise is a key...

How to deal with anxiety

How to deal with anxiety

Lily & Loaf Blog

Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read

Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing

Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...

How to future-proof your health & wellbeing

How to future-proof your health & wellbeing

Lily & Loaf Blog

Lily & Loaf Blog 20/04/2022 2:20pm 7 minute read

Body | Exercise | Health | Immune System | Immunity | Lifestyle | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Wellbeing

Like many people, staying healthy seems more of a challenge the older you get. It can be harder to stay motivated, find the...

How to look after your health after having a baby

How to look after your health after having a baby

Lily & Loaf Blog

Lily & Loaf Blog 25/03/2022 11:33am 6 minute read

Anxiety | Body | Children | Exercise | Food | Health | Lifestyle | Mental Health | Pregnancy & Preconception | Supplements | Tiredness | Vitamins | Women

When you’ve just given birth and are looking after a newborn baby, it can be easy to focus all your efforts on your...

Sustainable ways to manage your weight

Sustainable ways to manage your weight

Lily & Loaf Blog

Lily & Loaf Blog 21/03/2022 2:23pm 7 minute read

Body | Breakfast | Energy | Exercise | Fitness | Food | Protein | Supplements | Weight Management

For many of us, our weight fluctuates due to various reasons, both in and out of our control. For some, losing or gaining...

What causes joint pain, and how can I avoid it?

What causes joint pain, and how can I avoid it?

Lily & Loaf Blog

Lily & Loaf Blog 07/02/2022 4:30pm 5 minute read

Arthritis | Body | Diet | Exercise | Health | Lifestyle | Nutrition & Wellbeing

If you want to enjoy a happy, healthy lifestyle, then good joint health is crucial. If your joints are weakened or cause...

How to create the best version of yourself in 2022

How to create the best version of yourself in 2022

Lily & Loaf Blog

Lily & Loaf Blog 13/12/2021 12:54pm 5 minute read

Diet | Exercise | Fitness | Food | Health | Lifestyle | Nutrition & Wellbeing

With such a change in all our lives over the past two years, what do you plan on doing with your 2022? For many of us,...

Get the best out of nature as restrictions start to ease

Get the best out of nature as restrictions start to ease

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2021 11:17am 4 minute read

Body | Exercise | Fitness | Food | Health | Lifestyle | Mental Health | Mind | Nature | Wellbeing

How to get back to nature After what seems like the longest 18 months in living memory, now is the time to get outside...

How to keep your kids healthy during lockdown

How to keep your kids healthy during lockdown

Lily & Loaf Blog

Lily & Loaf Blog 03/02/2021 1:28pm 6 minute read

Body | Brain Health | Children | Energy | Exercise | Food | Nutrition & Wellbeing | Supplements | Vitamins

With the nation still in lockdown half-term now here, keeping your kids happy and healthy while they are cooped up indoors...

Benefits of cutting added sugar from your diet

Benefits of cutting added sugar from your diet

Lily & Loaf Blog

Lily & Loaf Blog 26/01/2021 3:06pm 5 minute read

Blood Pressure | Blood Pressure | Energy | Energy | Exercise | Fitness | Health | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements

Most food and drinks contain sugar. It adds flavour and taste to meals, helps your body to produce energy and, in...

Fitness for the over 50s

Fitness for the over 50s

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:50pm 7 minute read

Blood Pressure | Body | Diet | Exercise | Fitness | Lifestyle | Mind | Over 50's | Supplements | Tiredness

Looking after your physical and mental health can be more of a challenge the older you get. As you enter your 50s and beyond,...

Exercise routines you can do indoors

Exercise routines you can do indoors

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:47pm 6 minute read

Body | Detox | Diet | Energy | Exercise | Fitness | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

With gyms and leisure centres closing their doors, health and fitness fans have been turning to exercise routines you can do...