Over 50's

Welcome to Lily & Loaf's blog category dedicated to wellness for over 50s. Explore tailored tips, insights, and resources to help you thrive and live vibrantly in your golden years.

Vitamin D - How to Naturally Boost Your Intake

Vitamin D - How to Naturally Boost Your Intake

Lily & Loaf Blog

Lily & Loaf Blog 25/09/2023 11:07am 5 minute read

BEAUTY | HEALTH | BALANCE | Diet | Energy | Health | Immune System | Immunity | Nutrition & Wellbeing | Over 50's | Supplements | Vitamin D | Vitamins

In the world of essential nutrients, Vitamin D stands out as a true superstar. Often referred to as the "sunshine...

How to spot a hormonal imbalance

How to spot a hormonal imbalance

Lily & Loaf Blog

Lily & Loaf Blog 02/06/2023 1:11pm 5 minute read

Diet | Exercise | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Stress | Women

If you’re struggling with a hormone imbalance, you’re not alone. An estimated one in ten women suffer from...

Natural ways to stay warm this winter

Natural ways to stay warm this winter

Lily & Loaf Blog

Lily & Loaf Blog 06/01/2022 2:09pm 6 minute read

Home | Keeping Warm | Mental Health | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Winter

It’s that time of year again when the days are short, the nights are long and the cold weather has made an appearance. Some...

Beauty hacks to look less tired in seconds

Beauty hacks to look less tired in seconds

Lily & Loaf Blog

Lily & Loaf Blog 30/06/2021 10:12am 5 minute read

Ageless | Cleanse | Detox | Dry Skin | Lifestyle | Over 50's | Skincare | Wellbeing

When you’re sleep-deprived, it becomes evident in your skin - the circles under your eyes grow darker, your skin...

Fitness for the over 50s

Fitness for the over 50s

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:50pm 7 minute read

Blood Pressure | Body | Diet | Exercise | Fitness | Lifestyle | Mind | Over 50's | Supplements | Tiredness

Looking after your physical and mental health can be more of a challenge the older you get. As you enter your 50s and beyond,...

How to get rid of arthritis in fingers

How to get rid of arthritis in fingers

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:34pm 6 minute read

Arthritis | Body | Diet | Lifestyle | Nutrition & Wellbeing | Over 50's | Supplements

Arthritis is a cruel condition which can have a significant impact on the way you perform simple, everyday tasks. So, many people...