Lifestyle

How to keep your pets healthy

How to keep your pets healthy

Lily & Loaf Blog

Lily & Loaf Blog 31/01/2023 10:50am 5 minute read

Health | Lifestyle | Pets | Supplements | Vitamins | Wellbeing

Taking care of your pets is often compared to taking care of children, they become part of your family and bring joy to your...

How to detox your body to lose weight

How to detox your body to lose weight

Lily & Loaf Blog

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

When’s the best time of day to take vitamins?

When’s the best time of day to take vitamins?

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2023 12:04pm 6 minute read

Body | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...

Natural ways to boost your energy

Natural ways to boost your energy

Lily & Loaf Blog

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Key System Spotlight: The Respiratory System

Key System Spotlight: The Respiratory System

Lily & Loaf Blog

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

Tell-tale signs that you’re getting dehydrated

Tell-tale signs that you’re getting dehydrated

23/08/2022 9:25am 5 minute read

Body | Diet | Food | Health | Hydration | Lifestyle | Nutrition & Wellbeing

With summer in full swing and recent periods of hot, sunny weather making it harder to keep cool, getting dehydrated becomes...

The importance of investing in your health

The importance of investing in your health

22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Fermented food and the importance of probiotics

Fermented food and the importance of probiotics

Lily & Loaf Blog

Lily & Loaf Blog 01/08/2022 5:11pm 6 minute read

Body | Diet | Food | Gut Health | Immunity | Lifestyle | Probiotics

Much has been written about the role that probiotics play in improving your overall health and wellbeing. These friendly...

Tips for boosting focus when working from home

Tips for boosting focus when working from home

07/07/2022 3:59pm 6 minute read

Anxiety | Body | Brain Health | Health | Home | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements | Vitamin D | Vitamins | Working

Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...

Why do we need natural supplements?

Why do we need natural supplements?

Lily & Loaf Blog

Lily & Loaf Blog 23/06/2022 11:01am 6 minute read

Antioxidants | Diet | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

To maintain good overall health and wellbeing, we need the right amounts of vitamins and minerals, amino acids, fatty...

How to deal with anxiety

How to deal with anxiety

Lily & Loaf Blog

Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read

Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing

Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...

The benefits of plant-based nutrition

The benefits of plant-based nutrition

Lily & Loaf Blog

Lily & Loaf Blog 25/05/2022 1:34pm 5 minute read

Blood Pressure | Brain Health | Cleanse | Detox | Diet | Health | Immunity | Lifestyle | Nutrition & Wellbeing | Supplements

Plant-based diets are widely considered to be among the healthiest approaches to eating. They are also one of the most sustainable...