Aromatherapy

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind? 

We can use essential oils to prepare our own signature scent, using only natural plant-based substances.

Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Your respiratory system is a vital function that helps keep your body healthy and working as it should.

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness.

Your immune system is your first line of defence against illness, disease and infection.

Anxiety, fear and worry affects all of us at some point in our lives.

When preparing a therapeutic blend, essential oils with top notes will offer immediate relief to symptoms, whereas base notes may provide more sustained benefits.

By having a strong immune system, your body will be better equipped to fight off the cause of your illness.

At one time or another most of us have hurt ourselves at home, often these injuries can be prevented.

A good skincare routine, using the right products, can keep your skin healthy and glowing.

Here’s how you can create your own stress-free sanctuary in the comfort of your home, so you can relax and unwind in familiar surroundings. 

Here we explore some tips for ways you can recharge your body and mind this summer.

Hormones play a vital role in keeping your cells and organs healthy. They are the chemical messengers that carry signals to your organs and tissues to help them function properly.

With the nation still in lockdown half-term now here, keeping your kids happy and healthy while they are cooped up indoors remains a challenge.

If you suffer an anxiety attack, you may have difficulty breathing, start shaking uncontrollably or sweat profusely.

With gyms and leisure centres closing their doors, health and fitness fans have been turning to exercise routines you can do indoors to keep themselves fit during lockdown.

Detoxing properly isn’t just about what you consume. You’ve got to create the right conditions and environment within your body to optimise your success.

There are a few things to consider when it comes to looking after your wellbeing while cooped up in your home office

Essential oils are compounds extracted from plants. They can be extracted from most parts of the plant, including the flowers, bark, roots, fruit, seeds, fruit and skin.