Aromatherapy

Welcome to Lily & Loaf's blog category dedicated to aromatherapy. Explore insightful tips, benefits, and practices for enhancing your well-being through the power of aromatherapy.

Key System Spotlight: The Respiratory System

Key System Spotlight: The Respiratory System

Lily & Loaf Blog

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

Calming essential oils to help you relax

Calming essential oils to help you relax

Lily & Loaf Blog

Lily & Loaf Blog 28/10/2021 9:24am 5 minute read

Aromatherapy | Body | Essential Oils | Lifestyle | Natural | Oils | Stress

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind?  Essential oils...

Natural ways to boost your immune system

Natural ways to boost your immune system

Lily & Loaf Blog

Lily & Loaf Blog 21/10/2021 1:48pm 6 minute read

Aromatherapy | Essential Oils | Health | Immune System | Immunity | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements

We are in the middle of ‘flu season At this time of year, when the days are short, the nights are long, and...

Find your calm at home: How to create a stress-free sanctuary

Find your calm at home: How to create a stress-free sanctuary

Lily & Loaf Blog

Lily & Loaf Blog 29/06/2021 2:19pm 5 minute read

Aromatherapy | Candles | Home | Lifestyle | Mental Health | Mind | Natural | Stress

Spending time indoors in the comfort of your own home has become the new normal for many of us. As much as home is where the...

Using essential oils to create your signature scent

Using essential oils to create your signature scent

Lily & Loaf Blog

Lily & Loaf Blog 25/06/2021 10:41am 4 minute read

Aromatherapy | Cleanse | Essential Oils | Health | Lifestyle | Oils | Wellbeing

Aromatics of Aromatherapy Our sense of smell develops before our eyesight, babies use smell to recognise their mother while their...

How to stop an anxiety attack

How to stop an anxiety attack

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:48pm 7 minute read

Anxiety | Aromatherapy | Blood Pressure | Body | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Stress | Supplements | Tiredness | Vitamins

If you’re prone to stress, worry or panic, then knowing how to stop an anxiety attack is one of the keys to...

How to Detox

How to Detox

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:45pm 7 minute read

Aromatherapy | Body | Detox | Diet | Essential Oils | Health | Lifestyle | Nutrition & Wellbeing | Skincare | Supplements

With so many health benefits associated with giving your body a full, detoxifying cleanse, many people want to know how to...

A guide to the best essential oils

A guide to the best essential oils

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:36pm 5 minute read

Aromatherapy | Essential Oils | Hay Fever | Home | Lifestyle | Mental Health | Mind | Natural | Oils

If you’re looking to relax, unwind, give your mood a lift, create a pleasant atmosphere at home or soothe aching...