What is creatine and how can it help improve your sporting performance?
Energy | Exercise | Fitness | Weights
Creatine is a naturally occurring compound found in the body that plays a vital role in energy production. It’s primarily...
Energy
Vitamin B - The essential nutrient for optimal health
Circulation | Energy | Hair, Skin & Teeth | Immunity | Vitamins
Vitamins are essential nutrients that play a crucial role in our overall health and wellbeing. They are organic compounds we...
Are energy drinks bad for you?
Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar
Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...
Clever ways to make your daily walk even more interesting
Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D
From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...
The best supplements for boosting your energy
Energy | Supplements | Tiredness | Vitamins
Do you ever feel like you’re running on empty? If so, you’re not alone. It can be hard to stay energised and...
Natural ways to boost your energy
Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements
Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.
How nutrition affects healthy hair, teeth and skin
Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing
The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...
Which natural supplements are best for these lifestyle challenges?
Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins
While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...
Best natural energy drink alternatives
Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress
Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...
Why we’re proud to support World Bee Day
Energy | Environment | Nature
At Lily & Loaf, we’re passionate about nature, the environment and the benefits they bring to our health and...
Sustainable ways to manage your weight
Body | Breakfast | Energy | Exercise | Fitness | Food | protein | Supplements | Weight Management
For many of us, our weight fluctuates due to various reasons, both in and out of our control. For some, losing or gaining...
Best plant-based protein sources
Body | Breakfast | Diet | Energy | Food | Health | Lifestyle | Wellbeing
Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body...