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Energy

Natural ways to boost your energy

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

Which natural supplements are best for these lifestyle challenges?

19/08/2022 1:23pm 6 minute read

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Best natural energy drink alternatives

Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...

Why we’re proud to support World Bee Day

20/04/2022 1:33pm 5 minute read

Energy | Environment | Nature

At Lily & Loaf, we’re passionate about nature, the environment and the benefits they bring to our health and...

Sustainable ways to manage your weight

Lily & Loaf Blog 21/03/2022 2:23pm 7 minute read

For many of us, our weight fluctuates due to various reasons, both in and out of our control. For some, losing or gaining...

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog 29/07/2021 12:51pm 5 minute read

It’s safe to say we’ve all been walking a lot more in the past year and a half, whether we wanted to or not! During...

Best plant-based protein sources

Lily & Loaf Blog 30/06/2021 10:20am 5 minute read

Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body...

Are energy drinks bad for you?

Lily & Loaf Blog 26/02/2021 1:45pm 6 minute read

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

How to keep your kids healthy during lockdown

Lily & Loaf Blog 03/02/2021 1:28pm 6 minute read

With the nation still in lockdown half-term now here, keeping your kids happy and healthy while they are cooped up indoors...

Benefits of cutting added sugar from your diet

Lily & Loaf Blog 26/01/2021 3:06pm 5 minute read

Most food and drinks contain sugar. It adds flavour and taste to meals, helps your body to produce energy and, in...

Exercise routines you can do indoors

Lily & Loaf Blog 20/01/2021 3:47pm 6 minute read

With gyms and leisure centres closing their doors, health and fitness fans have been turning to exercise routines you can do...

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