Energy

What is creatine and how can it help improve your sporting performance?

What is creatine and how can it help improve your sporting performance?

29/08/2023 10:43am 5 minute read

Energy | Exercise | Fitness | Weights

Creatine is a naturally occurring compound found in the body that plays a vital role in energy production. It’s primarily...

Vitamin B - The essential nutrient for optimal health

Vitamin B - The essential nutrient for optimal health

15/08/2023 1:18pm 8 minute read

Circulation | Energy | Hair, Skin & Teeth | Immunity | Vitamins

Vitamins are essential nutrients that play a crucial role in our overall health and wellbeing. They are organic compounds we...

Are energy drinks bad for you?

Are energy drinks bad for you?

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2023 11:45am 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

The best supplements for boosting your energy

The best supplements for boosting your energy

18/04/2023 10:52am 5 minute read

Energy | Supplements | Tiredness | Vitamins

Do you ever feel like you’re running on empty? If so, you’re not alone. It can be hard to stay energised and...

Natural ways to boost your energy

Natural ways to boost your energy

Lily & Loaf Blog

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

How nutrition affects healthy hair, teeth and skin

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

Which natural supplements are best for these lifestyle challenges?

Which natural supplements are best for these lifestyle challenges?

19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Best natural energy drink alternatives

Best natural energy drink alternatives

Lily & Loaf Blog

Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read

Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...

Why we’re proud to support World Bee Day

Why we’re proud to support World Bee Day

20/04/2022 1:33pm 5 minute read

Energy | Environment | Nature

At Lily & Loaf, we’re passionate about nature, the environment and the benefits they bring to our health and...

Sustainable ways to manage your weight

Sustainable ways to manage your weight

Lily & Loaf Blog

Lily & Loaf Blog 21/03/2022 2:23pm 7 minute read

Body | Breakfast | Energy | Exercise | Fitness | Food | protein | Supplements | Weight Management

For many of us, our weight fluctuates due to various reasons, both in and out of our control. For some, losing or gaining...

Best plant-based protein sources

Best plant-based protein sources

Lily & Loaf Blog

Lily & Loaf Blog 30/06/2021 10:20am 5 minute read

Body | Breakfast | Diet | Energy | Food | Health | Lifestyle | Wellbeing

Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body...