Lily & Loaf Blog
Lily & Loaf collaborate with a number of specialist health advocates to ensure you always receive high quality articles. With regular updates you can be sure to always have something new to read!
Natural ways to boost your metabolism
Lily & Loaf Blog 16/02/2023 10:39am 6 minute read
Body | Diet | Food | Natural | Nutrition & Wellbeing | protein
When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...
How to get better sleep
Lily & Loaf Blog 14/02/2023 2:10pm 5 minute read
Brain Health | Health | Insomnia | Mental Health | Mind | Supplements | Wellbeing
There are endless hints and tips for getting a better night’s sleep, which can work differently from person to person....
Natural ways to lower your blood pressure
Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read
Blood Pressure | Body | Circulation | Diet | Food | Health | Nutrition & Wellbeing | Supplements
High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...
How to keep your pets healthy
Lily & Loaf Blog 31/01/2023 10:50am 5 minute read
Health | Lifestyle | Pets | Supplements | Vitamins | Wellbeing
Taking care of your pets is often compared to taking care of children, they become part of your family and bring joy to your...
How to detox your body to lose weight
Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read
Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management
When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....
When’s the best time of day to take vitamins?
Lily & Loaf Blog 20/01/2023 12:04pm 6 minute read
Body | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins
Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...
Natural ways to boost your energy
Lily & Loaf Blog 05/01/2023 11:14am 7 minute read
Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements
Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.
Natural ways to optimise your immune system
Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read
Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins
Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...
Key System Spotlight: The Respiratory System
Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read
Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins
Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...
How nutrition affects healthy hair, teeth and skin
Lily & Loaf Blog 08/11/2022 9:24am 5 minute read
Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing
The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...
How to improve your mental health
Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read
Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing
When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....
Key System Spotlight: The Immune System
Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read
Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins
Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...
Follow these instructions to solve this right away. Or hit us up on Messenger if you'd like some help.