Lily & Loaf Blog

Lily & Loaf Blog

Lily & Loaf collaborate with a number of specialist health advocates to ensure you always receive high quality articles. With regular updates you can be sure to always have something new to read!

Navigating Nutritional Needs: Top Supplements for a Healthy Christmas

Navigating Nutritional Needs: Top Supplements for a Healthy Christmas

Lily & Loaf Blog

Lily & Loaf Blog 15/11/2023 3:42pm 4 minute read

Supplements | Wellbeing | Winter

The Christmas period is a time of joy, family, and, let’s be honest, a significant departure from our usual eating...

How to beat brain fog

How to beat brain fog

Lily & Loaf Blog

Lily & Loaf Blog 01/11/2023 11:27am 5 minute read

BEAUTY | HEALTH | BALANCE

At one point or another, we will all experience brain fog. Whether it’s due to stress, diet or lack of sleep, brain...

What is creatine and how can it help improve your sporting performance?

What is creatine and how can it help improve your sporting performance?

Lily & Loaf Blog

Lily & Loaf Blog 17/10/2023 10:43am 5 minute read

Energy | Exercise | Fitness | Weights

Creatine is a naturally occurring compound found in the body that plays a vital role in energy production. It’s primarily...

Top tips to stay healthy this winter

Top tips to stay healthy this winter

Lily & Loaf Blog

Lily & Loaf Blog 16/10/2023 1:13pm 5 minute read

BEAUTY | HEALTH | BALANCE | Diet | Energy | Health | Immunity | Vitamin D | Vitamins

The temperature has dropped and the nights are drawing in. It can mean only one thing… winter is almost upon us....

The Dangers of Excessive Supplement Consumption

The Dangers of Excessive Supplement Consumption

Lily & Loaf Blog

Lily & Loaf Blog 03/10/2023 10:23am 4 minute read

BEAUTY | HEALTH | BALANCE | Nutrition & Wellbeing | Supplements | Vitamins

In our quest for better health and wellness, many of us turn to vitamins and supplements as a way to bridge nutritional...

Top tips for healthy shiny hair

Top tips for healthy shiny hair

Lily & Loaf Blog

Lily & Loaf Blog 25/09/2023 1:18pm 5 minute read

BEAUTY | HEALTH | BALANCE

Your hair is one of the first things people notice about you, so it’s important it looks its best. If it’s limp,...

Vitamin D - How to Naturally Boost Your Intake

Vitamin D - How to Naturally Boost Your Intake

Lily & Loaf Blog

Lily & Loaf Blog 25/09/2023 11:07am 5 minute read

BEAUTY | HEALTH | BALANCE

In the world of essential nutrients, Vitamin D stands out as a true superstar. Often referred to as the "sunshine...

How to get rid of a headache without medication

How to get rid of a headache without medication

Lily & Loaf Blog

Lily & Loaf Blog 15/09/2023 10:08am 6 minute read

BEAUTY | HEALTH | BALANCE | Headache | Health | Hydration | Sleep & Relaxation | Vitamins

Headaches are something that we all experience at some point in our lives, and they can have a big impact. They can leave you...

Vitamin B - The essential nutrient for optimal health

Vitamin B - The essential nutrient for optimal health

Lily & Loaf Blog

Lily & Loaf Blog 15/08/2023 1:18pm 8 minute read

Circulation | Energy | Hair, Skin & Teeth | Immunity | Vitamins

Vitamins are essential nutrients that play a crucial role in our overall health and wellbeing. They are organic compounds we...

What foods to eat and avoid for a good night’s sleep

What foods to eat and avoid for a good night’s sleep

Lily & Loaf Blog

Lily & Loaf Blog 31/07/2023 11:21am 6 minute read

BEAUTY | HEALTH | BALANCE | Food | Insomnia | Nutrition & Wellbeing | Sleep & Relaxation

Sleep is an essential part of our life. It's not just about resting and rejuvenating the body, but also about keeping the...

Natural ways to beat adrenal fatigue

Natural ways to beat adrenal fatigue

Lily & Loaf Blog

Lily & Loaf Blog 17/07/2023 1:22pm 5 minute read

Anxiety | BEAUTY | HEALTH | BALANCE | Blood Pressure | Insomnia | Weight Management

Adrenal fatigue is a real thing, and it’s something many people suffer from. It’s a hormonal imbalance that, if...

Are energy drinks bad for you?

Are energy drinks bad for you?

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2023 11:45am 6 minute read

Blood Pressure | Body | Energy | Health | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Sugar

Energy drinks have grown massively in popularity in recent years but debate still rages about whether they are good or bad for...