Supplements

Welcome to Lily & Loaf's blog category dedicated to supplements and wellness. Explore expert insights and tips to support your journey to optimal health and wellbeing.

When’s the best time of day to take vitamins?

When’s the best time of day to take vitamins?

Lily & Loaf Blog

Lily & Loaf Blog 19/02/2024 12:04pm 6 minute read

Body | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...

The best supplements for boosting your energy

The best supplements for boosting your energy

Lily & Loaf Blog

Lily & Loaf Blog 19/02/2024 10:52am 5 minute read

Energy | Supplements | Tiredness | Vitamins

Do you ever feel like you’re running on empty? If so, you’re not alone. It can be hard to stay energised and...

How to get better sleep

How to get better sleep

Lily & Loaf Blog

Lily & Loaf Blog 15/02/2024 2:10pm 5 minute read

Brain Health | Health | Insomnia | Mental Health | Mind | Supplements | Wellbeing

There are endless hints and tips for getting a better night’s sleep, which can work differently from person to person....

How stress affects your body and what to do about it

How stress affects your body and what to do about it

Lily & Loaf Blog

Lily & Loaf Blog 14/02/2024 1:55pm 5 minute read

Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements

Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...

What are antioxidants, and why are they important?

What are antioxidants, and why are they important?

Lily & Loaf Blog

Lily & Loaf Blog 11/02/2024 9:53am 6 minute read

Antioxidants | Diet | Food | Natural | Supplements | Vitamins

When we think of maintaining our health and wellbeing, many of us focus on cleaning up our diets and eating more healthily....

Navigating Nutritional Needs: Top Supplements for a Healthy Christmas

Navigating Nutritional Needs: Top Supplements for a Healthy Christmas

Lily & Loaf Blog

Lily & Loaf Blog 15/11/2023 3:42pm 4 minute read

Supplements | Wellbeing | Winter

The Christmas period is a time of joy, family, and, let’s be honest, a significant departure from our usual eating...

The Dangers of Excessive Supplement Consumption

The Dangers of Excessive Supplement Consumption

Lily & Loaf Blog

Lily & Loaf Blog 03/10/2023 10:23am 4 minute read

BEAUTY | HEALTH | BALANCE | Nutrition & Wellbeing | Supplements | Vitamins

In our quest for better health and wellness, many of us turn to vitamins and supplements as a way to bridge nutritional...

Vitamin D - How to Naturally Boost Your Intake

Vitamin D - How to Naturally Boost Your Intake

Lily & Loaf Blog

Lily & Loaf Blog 25/09/2023 11:07am 5 minute read

BEAUTY | HEALTH | BALANCE | Diet | Energy | Health | Immune System | Immunity | Nutrition & Wellbeing | Over 50's | Supplements | Vitamin D | Vitamins

In the world of essential nutrients, Vitamin D stands out as a true superstar. Often referred to as the "sunshine...

Natural ways to lower your blood pressure

Natural ways to lower your blood pressure

Lily & Loaf Blog

Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read

Blood Pressure | Body | Circulation | Diet | Food | Health | Nutrition & Wellbeing | Supplements

High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...

How to keep your pets healthy

How to keep your pets healthy

Lily & Loaf Blog

Lily & Loaf Blog 31/01/2023 10:50am 5 minute read

Health | Lifestyle | Pets | Supplements | Vitamins | Wellbeing

Taking care of your pets is often compared to taking care of children, they become part of your family and bring joy to your...

How to detox your body to lose weight

How to detox your body to lose weight

Lily & Loaf Blog

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

Natural ways to boost your energy

Natural ways to boost your energy

Lily & Loaf Blog

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Body | Energy | Home | Lifestyle | Nutrition & Wellbeing | Supplements

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Natural ways to optimise your immune system

Natural ways to optimise your immune system

Lily & Loaf Blog

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

Key System Spotlight: The Respiratory System

Key System Spotlight: The Respiratory System

Lily & Loaf Blog

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

How nutrition affects healthy hair, teeth and skin

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

Key System Spotlight: The Immune System

Key System Spotlight: The Immune System

Lily & Loaf Blog

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

The importance of investing in your health

The importance of investing in your health

Lily & Loaf Blog

Lily & Loaf Blog 22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Which natural supplements are best for these lifestyle challenges?

Which natural supplements are best for these lifestyle challenges?

Lily & Loaf Blog

Lily & Loaf Blog 19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Exploring the link between gut health and mental wellbeing

Exploring the link between gut health and mental wellbeing

Lily & Loaf Blog

Lily & Loaf Blog 14/07/2022 2:24pm 6 minute read

Body | Diet | Digestive System | Gut Health | Immune System | Immunity | Mental Health | Probiotics | Supplements

The gut is one of the largest parts of the human body and can be considered an essential organ. It’s responsible for...

Tips for boosting focus when working from home

Tips for boosting focus when working from home

Lily & Loaf Blog

Lily & Loaf Blog 07/07/2022 3:59pm 6 minute read

Anxiety | Body | Brain Health | Health | Home | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements | Vitamin D | Vitamins | Working

Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...

Why do we need natural supplements?

Why do we need natural supplements?

Lily & Loaf Blog

Lily & Loaf Blog 23/06/2022 11:01am 6 minute read

Antioxidants | Diet | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

To maintain good overall health and wellbeing, we need the right amounts of vitamins and minerals, amino acids, fatty...

The benefits of plant-based nutrition

The benefits of plant-based nutrition

Lily & Loaf Blog

Lily & Loaf Blog 25/05/2022 1:34pm 5 minute read

Blood Pressure | Brain Health | Cleanse | Detox | Diet | Health | Immune System | Immunity | Lifestyle | Nutrition & Wellbeing | Supplements

Plant-based diets are widely considered to be among the healthiest approaches to eating. They are also one of the most sustainable...

Natural ways to minimise wrinkles

Natural ways to minimise wrinkles

Lily & Loaf Blog

Lily & Loaf Blog 04/04/2022 10:36am 6 minute read

Ageless | Beauty | Diet | Environment | Hair, Skin & Teeth | Lifestyle | Nutrition & Wellbeing | Skincare | Stress | Sugar | Supplements | Vitamins

Wrinkles are part and parcel of getting older and are something we’ll all have to face up to at some point in our lives....

How to look after your health after having a baby

How to look after your health after having a baby

Lily & Loaf Blog

Lily & Loaf Blog 25/03/2022 11:33am 6 minute read

Anxiety | Body | Children | Exercise | Food | Health | Lifestyle | Mental Health | Pregnancy & Preconception | Supplements | Tiredness | Vitamins | Women

When you’ve just given birth and are looking after a newborn baby, it can be easy to focus all your efforts on your...