Essential Oils

How stress affects your body and what to do about it

How stress affects your body and what to do about it

Lily & Loaf Blog

Lily & Loaf Blog 14/02/2024 1:55pm 5 minute read

Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements

Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...

Clever ways to make your daily walk even more interesting

Clever ways to make your daily walk even more interesting

Lily & Loaf Blog

Lily & Loaf Blog 18/05/2023 12:51pm 5 minute read

Body | Energy | Essential Oils | Exercise | Fitness | Health | Nutrition & Wellbeing | Physical | Stress | Vitamin D

From boosting cardiovascular health and burning calories to improving mood and reducing stress, this simple yet powerful...

Top tips for coping with hair loss

Top tips for coping with hair loss

Lily & Loaf Blog

Lily & Loaf Blog 24/05/2022 12:01pm 5 minute read

Beauty | Body | Essential Oils | Hair, Skin & Teeth | Nutrition & Wellbeing | Oils | Vitamins

Having to deal with hair loss, whether it be due to ageing, chronic illness or as a result of medical treatments, can be a...

Calming essential oils to help you relax

Calming essential oils to help you relax

Lily & Loaf Blog

Lily & Loaf Blog 28/10/2021 9:24am 5 minute read

Aromatherapy | Body | Essential Oils | Lifestyle | Natural | Oils | Stress

We’ve all heard of essential oils, but what are they exactly, and how do they help you relax and unwind?  Essential oils...

Natural ways to boost your immune system

Natural ways to boost your immune system

Lily & Loaf Blog

Lily & Loaf Blog 21/10/2021 1:48pm 6 minute read

Aromatherapy | Essential Oils | Health | Immune System | Immunity | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements

We are in the middle of ‘flu season At this time of year, when the days are short, the nights are long, and...

First Aid in the Home

First Aid in the Home

Lily & Loaf Blog

Lily & Loaf Blog 06/10/2021 7:58pm 8 minute read

Body | Essential Oils | First Aid | Health | Home | Natural | Silver Shield

At one time or another most of us have hurt ourselves at home, often these injuries can be prevented. Over half of all...

Using essential oils to create your signature scent

Using essential oils to create your signature scent

Lily & Loaf Blog

Lily & Loaf Blog 25/06/2021 10:41am 4 minute read

Aromatherapy | Cleanse | Essential Oils | Health | Lifestyle | Oils | Wellbeing

Aromatics of Aromatherapy Our sense of smell develops before our eyesight, babies use smell to recognise their mother while their...

How to stay healthy while working from home

How to stay healthy while working from home

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:45pm 7 minute read

Body | Brain Health | Essential Oils | Health | Home | Mental Health | Mind | Nutrition & Wellbeing | Supplements | Vitamins | Working

During these difficult times many people are wondering how to stay healthy while working from home. There are a few...

How to Detox

How to Detox

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:45pm 7 minute read

Aromatherapy | Body | Detox | Diet | Essential Oils | Health | Lifestyle | Nutrition & Wellbeing | Skincare | Supplements

With so many health benefits associated with giving your body a full, detoxifying cleanse, many people want to know how to...

A guide to the best essential oils

A guide to the best essential oils

Lily & Loaf Blog

Lily & Loaf Blog 20/01/2021 3:36pm 5 minute read

Aromatherapy | Essential Oils | Hay Fever | Home | Lifestyle | Mental Health | Mind | Natural | Oils

If you’re looking to relax, unwind, give your mood a lift, create a pleasant atmosphere at home or soothe aching...