Explore tips and advice for improving circulation and promoting cardiovascular health with our collection of articles and resources. From circulation-boosting foods to exercises and supplements, empower yourself to support optimal blood flow and overall well-being with Lily & Loaf.
Are energy drinks bad for you?
Most energy drinks contain high levels of caffeine, an ingredient that stimulates brain function and increases focus and concentration.
Natural ways to lower your blood pressure
Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.
Natural ways to stay warm this winter
It’s that time of year again when the days are short, the nights are long and the cold weather has made an appearance.
What is activated charcoal, and how does it help?
Because the body cannot absorb charcoal, the toxins that bind to it are passed through the digestive system as waste.
Benefits of cutting added sugar from your diet
Added sugar is usually refined and highly processed from sugar cane and sugar beets.
How to improve brain health
A healthy brain is key to living a long and fulfilling life. If your brain is healthy, you’ll be able to communicate, solve problems, concentrate, remember things and connect with people much better.