Gut Health

Fermented food and the importance of probiotics

Fermented food and the importance of probiotics

Lily & Loaf Blog

Lily & Loaf Blog 01/08/2022 5:11pm 6 minute read

Body | Diet | Food | Gut Health | Immune System | Immunity | Lifestyle | Probiotics

Much has been written about the role that probiotics play in improving your overall health and wellbeing. These friendly...

Exploring the link between gut health and mental wellbeing

Exploring the link between gut health and mental wellbeing

Lily & Loaf Blog

Lily & Loaf Blog 14/07/2022 2:24pm 6 minute read

Body | Diet | Digestive System | Gut Health | Immune System | Immunity | Mental Health | Probiotics | Supplements

The gut is one of the largest parts of the human body and can be considered an essential organ. It’s responsible for...

Foods to avoid when you’re trying to eat more healthily

Foods to avoid when you’re trying to eat more healthily

Lily & Loaf Blog

Lily & Loaf Blog 29/06/2022 4:10pm 6 minute read

Body | Children | Diet | Digestive System | Food | Gut Health | Immune System | Immunity | Weight Management

Trying to eat healthily when there’s so much temptation out there is a difficult task. Although maintaining a healthy...

How to improve gut health naturally

How to improve gut health naturally

Lily & Loaf Blog

Lily & Loaf Blog 03/02/2021 2:15pm 7 minute read

Body | Diet | Digestive System | Food | Gut Health | Health | Immune System | Immunity | Lifestyle | Nutrition & Wellbeing | Probiotics | Tiredness

HOW DOES GUT BACTERIA AFFECT YOUR HEALTH? Your gut bacteria can affect your health in many ways. They are a vital part of a...

Why is intestinal health important?

Why is intestinal health important?

Lily & Loaf Blog

Lily & Loaf Blog 03/02/2021 1:24pm 5 minute read

Body | Diet | Food | Gut Health | Health | Natural | Probiotics | Supplements | Vitamins

When it comes to overall health and wellbeing, your intestinal health is vitally important. The state of your intestinal...