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Explore a range of tips, insights, and natural remedies to help alleviate insomnia and improve your sleep quality. From relaxation techniques to establishing healthy sleep habits, discover holistic approaches to achieve restful nights and support overall well-being.
Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.
When you think about why you struggle to sleep, your mind may jump to medical conditions like sleep apnea or insomnia. But, there could be a much simpler reason you’re struggling to get a good night’s
Adrenal fatigue occurs when your adrenal glands don’t produce enough cortisol. This hormone is essential for maintaining blood sugar levels, regulating metabolism, and reducing inflammation.
So, how much sleep do you need, and does it change the older you get?
