Mental Health

How to get better sleep

Lily & Loaf Blog 14/02/2023 2:10pm 5 minute read

Brain Health | Health | Insomnia | Mental Health | Mind | Supplements | Wellbeing

There are endless hints and tips for getting a better night’s sleep, which can work differently from person to person....

How to improve your mental health

Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read

Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....

The importance of investing in your health

22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Exploring the link between gut health and mental wellbeing

Lily & Loaf Blog 14/07/2022 2:24pm 6 minute read

Body | Diet | Digestive System | Gut Health | Immune System | Mental Health | Probiotics | Supplements

The gut is one of the largest parts of the human body and can be considered an essential organ. It’s responsible for...

Tips for boosting focus when working from home

07/07/2022 3:59pm 6 minute read

Anxiety | Body | Brain Health | Health | Home | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements | Vitamin D | Vitamins | Working

Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...

Best natural energy drink alternatives

Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read

Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress

Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...

How to deal with anxiety

Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read

Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing

Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...

How much sleep do you really need?

Lily & Loaf Blog 25/04/2022 12:38pm 6 minute read

Body | Brain Health | Lifestyle | Mental Health | Mind | Sleep & Relaxation | Tiredness

If you’re looking to improve your overall wellbeing, then getting enough sleep is essential. Sleep is the building...

How to look after your health after having a baby

Lily & Loaf Blog 25/03/2022 11:33am 6 minute read

Anxiety | Body | Children | Exercise | Food | Health | Lifestyle | Mental Health | Pregnancy & Preconception | Supplements | Tiredness | Vitamins

When you’ve just given birth and are looking after a newborn baby, it can be easy to focus all your efforts on your...

Natural ways to stay warm this winter

Lily & Loaf Blog 06/01/2022 2:09pm 6 minute read

Home | Keeping Warm | Mental Health | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Winter

It’s that time of year again when the days are short, the nights are long and the cold weather has made an appearance. Some...

Natural ways to boost your immune system

Lily & Loaf Blog 21/10/2021 1:48pm 6 minute read

Aromatherapy | Essential Oils | Health | Immunity | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements

We are in the middle of ‘flu season At this time of year, when the days are short, the nights are long, and...

How stress affects your body and what to do about it

Lily & Loaf Blog 21/07/2021 1:55pm 5 minute read

Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements

Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...