How to get better sleep
Lily & Loaf Blog 14/02/2023 2:10pm 5 minute read
Brain Health | Health | Insomnia | Mental Health | Mind | Supplements | Wellbeing
There are endless hints and tips for getting a better night’s sleep, which can work differently from person to person....
How to improve your mental health
Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read
Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing
When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....
The importance of investing in your health
22/08/2022 9:55am 5 minute read
Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins
We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...
Exploring the link between gut health and mental wellbeing
Lily & Loaf Blog 14/07/2022 2:24pm 6 minute read
Body | Diet | Digestive System | Gut Health | Immune System | Mental Health | Probiotics | Supplements
The gut is one of the largest parts of the human body and can be considered an essential organ. It’s responsible for...
Tips for boosting focus when working from home
07/07/2022 3:59pm 6 minute read
Anxiety | Body | Brain Health | Health | Home | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements | Vitamin D | Vitamins | Working
Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...
Best natural energy drink alternatives
Lily & Loaf Blog 22/06/2022 5:07pm 7 minute read
Body | Diet | Energy | Fitness | Health | Mental Health | Sleep & Relaxation | Stress
Energy drinks are consumed by millions of people every day to help stave off tiredness or provide a mental boost. They are...
How to deal with anxiety
Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read
Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing
Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...
How much sleep do you really need?
Lily & Loaf Blog 25/04/2022 12:38pm 6 minute read
Body | Brain Health | Lifestyle | Mental Health | Mind | Sleep & Relaxation | Tiredness
If you’re looking to improve your overall wellbeing, then getting enough sleep is essential. Sleep is the building...
How to look after your health after having a baby
Lily & Loaf Blog 25/03/2022 11:33am 6 minute read
Anxiety | Body | Children | Exercise | Food | Health | Lifestyle | Mental Health | Pregnancy & Preconception | Supplements | Tiredness | Vitamins
When you’ve just given birth and are looking after a newborn baby, it can be easy to focus all your efforts on your...
Natural ways to stay warm this winter
Lily & Loaf Blog 06/01/2022 2:09pm 6 minute read
Home | Keeping Warm | Mental Health | Nutrition & Wellbeing | Over 50's | Sleep & Relaxation | Winter
It’s that time of year again when the days are short, the nights are long and the cold weather has made an appearance. Some...
Natural ways to boost your immune system
Lily & Loaf Blog 21/10/2021 1:48pm 6 minute read
Aromatherapy | Essential Oils | Health | Immunity | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements
We are in the middle of ‘flu season At this time of year, when the days are short, the nights are long, and...
How stress affects your body and what to do about it
Lily & Loaf Blog 21/07/2021 1:55pm 5 minute read
Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements
Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...
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