Wellbeing

Welcome to Lily & Loaf's blog category dedicated to wellbeing. Explore valuable insights, tips, and holistic approaches to living a healthier and more fulfilling life.

How to get better sleep

How to get better sleep

Lily & Loaf Blog

Lily & Loaf Blog 15/02/2024 2:10pm 5 minute read

Brain Health | Health | Insomnia | Mental Health | Mind | Supplements | Wellbeing

There are endless hints and tips for getting a better night’s sleep, which can work differently from person to person....

Health and Wellness in the Festive Season

Health and Wellness in the Festive Season

Lily & Loaf Blog

Lily & Loaf Blog 26/12/2023 10:00am 3 minute read

Hydration | Sleep & Relaxation | Wellbeing | Winter

As we find ourselves immersed in the festive cheer between Christmas and New Year, it's a time filled with joy,...

Embrace a Healthier You in the New Year with Lily & Loaf

Embrace a Healthier You in the New Year with Lily & Loaf

Lily & Loaf Blog

Lily & Loaf Blog 20/12/2023 1:07pm 2 minute read

Exercise | Health | Lifestyle | Wellbeing | Winter

As we step into the New Year, it's a time of renewal and rejuvenation. It's the perfect opportunity to prioritise our...

Navigating Nutritional Needs: Top Supplements for a Healthy Christmas

Navigating Nutritional Needs: Top Supplements for a Healthy Christmas

Lily & Loaf Blog

Lily & Loaf Blog 15/11/2023 3:42pm 4 minute read

Supplements | Wellbeing | Winter

The Christmas period is a time of joy, family, and, let’s be honest, a significant departure from our usual eating...

How to keep your pets healthy

How to keep your pets healthy

Lily & Loaf Blog

Lily & Loaf Blog 31/01/2023 10:50am 5 minute read

Health | Lifestyle | Pets | Supplements | Vitamins | Wellbeing

Taking care of your pets is often compared to taking care of children, they become part of your family and bring joy to your...

How nutrition affects healthy hair, teeth and skin

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

How to improve your mental health

How to improve your mental health

Lily & Loaf Blog

Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read

Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....

How to deal with anxiety

How to deal with anxiety

Lily & Loaf Blog

Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read

Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing

Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...

How to future-proof your health & wellbeing

How to future-proof your health & wellbeing

Lily & Loaf Blog

Lily & Loaf Blog 20/04/2022 2:20pm 7 minute read

Body | Exercise | Health | Immune System | Immunity | Lifestyle | Nutrition & Wellbeing | Sleep & Relaxation | Stress | Wellbeing

Like many people, staying healthy seems more of a challenge the older you get. It can be harder to stay motivated, find the...

How to take care of your skin

How to take care of your skin

Lily & Loaf Blog

Lily & Loaf Blog 04/08/2021 1:35pm 7 minute read

Ageless | Body | Health | Lifestyle | Natural | Skincare | Wellbeing

Taking care of your skin can be just as important as focusing on your diet and exercise. A good skincare routine, using the...

Best plant-based protein sources

Best plant-based protein sources

Lily & Loaf Blog

Lily & Loaf Blog 30/06/2021 10:20am 5 minute read

Body | Breakfast | Diet | Energy | Food | Health | Lifestyle | Wellbeing

Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body...

Beauty hacks to look less tired in seconds

Beauty hacks to look less tired in seconds

Lily & Loaf Blog

Lily & Loaf Blog 30/06/2021 10:12am 5 minute read

Ageless | Cleanse | Detox | Dry Skin | Lifestyle | Over 50's | Skincare | Wellbeing

When you’re sleep-deprived, it becomes evident in your skin - the circles under your eyes grow darker, your skin...

Using essential oils to create your signature scent

Using essential oils to create your signature scent

Lily & Loaf Blog

Lily & Loaf Blog 25/06/2021 10:41am 4 minute read

Aromatherapy | Cleanse | Essential Oils | Health | Lifestyle | Oils | Wellbeing

Aromatics of Aromatherapy Our sense of smell develops before our eyesight, babies use smell to recognise their mother while their...

Get the best out of nature as restrictions start to ease

Get the best out of nature as restrictions start to ease

Lily & Loaf Blog

Lily & Loaf Blog 16/06/2021 11:17am 4 minute read

Body | Exercise | Fitness | Food | Health | Lifestyle | Mental Health | Mind | Nature | Wellbeing

How to get back to nature After what seems like the longest 18 months in living memory, now is the time to get outside...