Collection: The importance of sports nutrition

It doesn’t matter what levels of skill or talent you possess. Whether you are novice but enthusiastic, a more serious participant, or even compete at a professional or elite level, the fitter you are, the better you will perform. Unfortunately, as we get older, maintaining our physical fitness becomes more of a challenge. First, whether you are working towards your first fun run, or preparing for a big game, you must dedicate a lot of time to training, to get your body in peak condition. This doesn’t just involve enhanced levels of physical activity, it also includes staying hydrated, and making sure you eat the right foods to get the energy your body needs to perform, as well as the nutrients it needs to recover. Getting this from your diet along can be hard. That’s where Lily & Loaf can help.

Our natural, nutritional adult supplements can provide a perfect way of complementing your diet to help ensure that your body gets all the essential vitamins, minerals and other nutrients that underpin fitness and help enhance your sporting performance. They include protein supplements to ensure your body is getting enough of the vital building blocks needed to develop its muscle structure and support healthy bones and joints.

We also offer a wide range of Lily & Loaf organic essential oils, which use the complex aromatic and health-boosting properties from some of the finest botanicals to help you relax, de-stress and recover after training or competing.