Mind

How to get better sleep

Lily & Loaf Blog 14/02/2023 2:10pm 5 minute read

Brain Health | Health | Insomnia | Mental Health | Mind | Supplements | Wellbeing

There are endless hints and tips for getting a better night’s sleep, which can work differently from person to person....

How to improve your mental health

Lily & Loaf Blog 20/09/2022 1:37pm 6 minute read

Anxiety | Blood Pressure | Body | Brain Health | Health | Mental Health | Mind | Natural | Tiredness | Wellbeing

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness....

How to deal with anxiety

Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read

Anxiety | Body | Diet | Exercise | Food | Lifestyle | Mental Health | Mind | Wellbeing

Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...

How much sleep do you really need?

Lily & Loaf Blog 25/04/2022 12:38pm 6 minute read

Body | Brain Health | Lifestyle | Mental Health | Mind | Sleep & Relaxation | Tiredness

If you’re looking to improve your overall wellbeing, then getting enough sleep is essential. Sleep is the building...

How stress affects your body and what to do about it

Lily & Loaf Blog 21/07/2021 1:55pm 5 minute read

Anxiety | Body | Brain Health | Essential Oils | Mental Health | Mind | Stress | Supplements

Stress is a common feeling most of us know all too well. Often, it is easy to manage and cope with, but other times it can...

Find your calm at home: How to create a stress-free sanctuary

Lily & Loaf Blog 29/06/2021 2:19pm 5 minute read

Aromatherapy | Candles | Home | Lifestyle | Mental Health | Mind | Natural | Stress

Spending time indoors in the comfort of your own home has become the new normal for many of us. As much as home is where the...

Get the best out of nature as restrictions start to ease

Lily & Loaf Blog 16/06/2021 11:17am 4 minute read

Body | Exercise | Fitness | Food | Health | Lifestyle | Mental Health | Mind | Nature | Wellbeing

How to get back to nature After what seems like the longest 18 months in living memory, now is the time to get outside...

Fitness for the over 50s

Lily & Loaf Blog 20/01/2021 3:50pm 7 minute read

Blood Pressure | Body | Diet | Exercise | Fitness | Lifestyle | Mind | Over 50's | Supplements | Tiredness

Looking after your physical and mental health can be more of a challenge the older you get. As you enter your 50s and beyond,...

How to stop an anxiety attack

Lily & Loaf Blog 20/01/2021 3:48pm 7 minute read

Anxiety | Aromatherapy | Blood Pressure | Body | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Stress | Supplements | Tiredness | Vitamins

If you’re prone to stress, worry or panic, then knowing how to stop an anxiety attack is one of the keys to...

How to stay healthy while working from home

20/01/2021 3:45pm 7 minute read

Body | Brain Health | Essential Oils | Health | Home | Mental Health | Mind | Nutrition & Wellbeing | Supplements | Vitamins | Working

During these difficult times many people are wondering how to stay healthy while working from home. There are a few...

How to improve brain health

Lily & Loaf Blog 20/01/2021 3:38pm 6 minute read

Body | Brain Health | Health | Lifestyle | Mental Health | Mind | Natural | Nutrition & Wellbeing | Supplements

There are many different theories about how to improve brain health. As with all things health-wise, trying to stay as...

A guide to the best essential oils

Lily & Loaf Blog 20/01/2021 3:36pm 5 minute read

Aromatherapy | Essential Oils | Hay Fever | Home | Lifestyle | Mental Health | Mind | Natural | Oils

If you’re looking to relax, unwind, give your mood a lift, create a pleasant atmosphere at home or soothe aching...