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Natural ways to boost your energy

Lily & Loaf Blog 05/01/2023 11:14am 7 minute read

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Tips for boosting focus when working from home

07/07/2022 3:59pm 6 minute read

Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...

Natural ways to stay warm this winter

Lily & Loaf Blog 06/01/2022 2:09pm 6 minute read

It’s that time of year again when the days are short, the nights are long and the cold weather has made an appearance. Some...

First Aid in the Home

Lily & Loaf Blog 06/10/2021 7:58pm 8 minute read

At one time or another most of us have hurt ourselves at home, often these injuries can be prevented. Over half of all...

Easy ways to stay healthy while working full time

Lily & Loaf Blog 30/08/2021 11:51am 5 minute read

When working a full-time job, it’s easy to fall into a ‘work, eat, sleep, repeat’ cycle. Staying healthy...

Find your calm at home: How to create a stress-free sanctuary

Lily & Loaf Blog 29/06/2021 2:19pm 5 minute read

Spending time indoors in the comfort of your own home has become the new normal for many of us. As much as home is where the...

Vitamins – a simple explainer

Lily & Loaf Blog 26/02/2021 1:28pm 5 minute read

Vitamins are a vital part of any healthy diet. They are found in minute amounts in the food you eat, which supplies the...

How to stay healthy while working from home

20/01/2021 3:45pm 7 minute read

During these difficult times many people are wondering how to stay healthy while working from home. There are a few...

A guide to the best essential oils

Lily & Loaf Blog 20/01/2021 3:36pm 5 minute read

If you’re looking to relax, unwind, give your mood a lift, create a pleasant atmosphere at home or soothe aching...

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