Poor bone and joint health can also have longer-term implications, which can reduce your quality of life and lead to chronic or debilitating pain. The key to developing and maintaining strong and healthy bones is getting plenty of exercise to strengthen them, but also ensuring your diet contains enough Calcium and Vitamin D, which are two vital nutrients.
There are many natural sources where you can get these from. Most dairy products, such as milk, yoghurt and cheese, are rich in Calcium. Many cereals are also fortified with Calcium to help promote healthy bone and joint development. And when it comes to Vitamin D, fatty fish and dark, leafy greens are the things you should be eating. Spending your time in the sunshine will also help – just don’t forget the hat and the sun cream. However, if you’re concerned that your diet alone might not be giving your body the nutrients it needs to develop strong and healthy bones, then Lily & Loaf can help.
Our range of natural, nutritional supplements for adults are a good way of complementing your diet to ensure you get the Calcium, Vitamin D and other vitamins and minerals your body needs for strong and healthy bones and joints.
