Diet

Natural ways to boost your metabolism

Lily & Loaf Blog 16/02/2023 10:39am 6 minute read

Body | Diet | Food | Natural | Nutrition & Wellbeing | protein

When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...

Natural ways to lower your blood pressure

Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read

Blood Pressure | Body | Circulation | Diet | Food | Health | Nutrition & Wellbeing | Supplements

High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...

How to detox your body to lose weight

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

Natural ways to optimise your immune system

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

Key System Spotlight: The Respiratory System

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

Key System Spotlight: The Immune System

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

Tell-tale signs that you’re getting dehydrated

23/08/2022 9:25am 5 minute read

Body | Diet | Food | Health | Hydration | Lifestyle | Nutrition & Wellbeing

With summer in full swing and recent periods of hot, sunny weather making it harder to keep cool, getting dehydrated becomes...

Which natural supplements are best for these lifestyle challenges?

19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Fermented food and the importance of probiotics

Lily & Loaf Blog 01/08/2022 5:11pm 6 minute read

Body | Diet | Food | Gut Health | Immunity | Lifestyle | Probiotics

Much has been written about the role that probiotics play in improving your overall health and wellbeing. These friendly...

The importance of sports nutrition

Lily & Loaf Blog 25/07/2022 1:23pm 7 minute read

Body | Diet | Exercise | Fitness | Health

When it comes to your overall health and wellbeing, your physical fitness plays a crucial role. Regular exercise is a key...

Exploring the link between gut health and mental wellbeing

Lily & Loaf Blog 14/07/2022 2:24pm 6 minute read

Body | Diet | Digestive System | Gut Health | Immune System | Mental Health | Probiotics | Supplements

The gut is one of the largest parts of the human body and can be considered an essential organ. It’s responsible for...