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Food

How to get the best nutrition on a budget

17/03/2023 1:16pm 5 minute read

Budget | Cost of Living | Food | Nutrition & Wellbeing

The cost of living is at an all-time high, and most people are feeling the effects. It can be tempting to opt for fast food...

Natural ways to boost your metabolism

Lily & Loaf Blog 16/02/2023 10:39am 6 minute read

When it comes to maintaining a healthy weight, your metabolism plays a key role. Whether you’re looking to tone up,...

Natural ways to lower your blood pressure

Lily & Loaf Blog 02/02/2023 12:00pm 5 minute read

High blood pressure, or hypertension, affects around one in three adults in the UK, with most of those people not even...

How to detox your body to lose weight

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

Natural ways to optimise your immune system

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

Key System Spotlight: The Immune System

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

Tell-tale signs that you’re getting dehydrated

23/08/2022 9:25am 5 minute read

With summer in full swing and recent periods of hot, sunny weather making it harder to keep cool, getting dehydrated becomes...

The importance of investing in your health

22/08/2022 9:55am 5 minute read

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Fermented food and the importance of probiotics

Lily & Loaf Blog 01/08/2022 5:11pm 6 minute read

Much has been written about the role that probiotics play in improving your overall health and wellbeing. These friendly...

Foods to avoid when you’re trying to eat more healthily

Lily & Loaf Blog 29/06/2022 4:10pm 6 minute read

Trying to eat healthily when there’s so much temptation out there is a difficult task. Although maintaining a healthy...

How to deal with anxiety

Lily & Loaf Blog 20/06/2022 6:22pm 7 minute read

Anxiety, fear and worry affects all of us at some point in our lives. So, learning how to deal with anxiety is vital. If you...

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