Vitamins

How to keep your pets healthy

Lily & Loaf Blog 31/01/2023 10:50am 5 minute read

Health | Lifestyle | Pets | Supplements | Vitamins | Wellbeing

Taking care of your pets is often compared to taking care of children, they become part of your family and bring joy to your...

How to detox your body to lose weight

Lily & Loaf Blog 30/01/2023 6:40pm 6 minute read

Blood Pressure | Body | Breakfast | Cleanse | Detox | Diet | Fitness | Food | Lifestyle | Nutrition & Wellbeing | Sugar | Supplements | Vitamins | Weight Management

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead....

When’s the best time of day to take vitamins?

Lily & Loaf Blog 20/01/2023 12:04pm 6 minute read

Body | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

Taking vitamins, minerals or other natural food supplements is a great way to top up any nutritional shortfalls from your diet...

Natural ways to optimise your immune system

Lily & Loaf Blog 15/12/2022 1:17pm 5 minute read

Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your body’s first line of defence against infection and disease. It has both anti-inflammatory...

Key System Spotlight: The Respiratory System

Lily & Loaf Blog 14/11/2022 4:44pm 5 minute read

Aromatherapy | Circulation | Diet | Exercise | Hay Fever | Health | Lifestyle | Natural | Respiratory | Supplements | Vitamins

Your respiratory system is a vital function that helps keep your body healthy and working as it should. It’s...

How nutrition affects healthy hair, teeth and skin

Lily & Loaf Blog 08/11/2022 9:24am 5 minute read

Body | Diet | Energy | Food | Hair, Skin & Teeth | Nutrition & Wellbeing | Supplements | Vitamins | Wellbeing

The way you look will have a big influence on the way you feel. While a good hair care regime, regular visits to the...

Key System Spotlight: The Immune System

Lily & Loaf Blog 15/09/2022 3:03pm 4 minute read

Antioxidants | Body | Diet | Food | Health | Immune System | Immunity | Natural | Nutrition & Wellbeing | Supplements | Vitamins

Your immune system is your first line of defence against illness, disease and infection. It protects your body against a...

The importance of investing in your health

22/08/2022 9:55am 5 minute read

Body | Brain Health | Children | Exercise | Food | Health | Lifestyle | Mental Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

We all know that we should invest in our health, but what does that really mean? Investing in your health means taking...

Which natural supplements are best for these lifestyle challenges?

19/08/2022 1:23pm 6 minute read

Anxiety | Body | Circulation | Diet | Energy | Fitness | Health | Natural | Nutrition & Wellbeing | Sleep & Relaxation | Supplements | Vitamins

While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you need to live...

Tips for boosting focus when working from home

07/07/2022 3:59pm 6 minute read

Anxiety | Body | Brain Health | Health | Home | Lifestyle | Mental Health | Nutrition & Wellbeing | Supplements | Vitamin D | Vitamins | Working

Working from home has become the new normal for many of us. The global coronavirus pandemic caused workplaces across the UK to...

Why do we need natural supplements?

Lily & Loaf Blog 23/06/2022 11:01am 6 minute read

Antioxidants | Diet | Health | Lifestyle | Nutrition & Wellbeing | Supplements | Vitamins

To maintain good overall health and wellbeing, we need the right amounts of vitamins and minerals, amino acids, fatty...

Top tips for coping with hair loss

24/05/2022 12:01pm 5 minute read

Beauty | Body | Essential Oils | Hair, Skin & Teeth | Nutrition & Wellbeing | Oils | Vitamins

Having to deal with hair loss, whether it be due to ageing, chronic illness or as a result of medical treatments, can be a...