Health

Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.

Hay fever affects one in three people in the UK and is an allergic reaction to tree and grass pollen and other airborne allergens

Bulking your breakfast smoothie up with natural yoghurt, milk or even protein powder or additional fibre can help make it more substantial.

With the New Year just over the horizon, it's the perfect opportunity to prioritise our health and well-being.

Whether it’s due to stress, diet or lack of sleep, brain fog can happen to anyone, leaving you feeling tired, unmotivated and generally out of sorts.

It’s that time of year when the days get cooler, the nights get darker and it’s far too easy to pick up a cough, cold or another winter bug.

While these can be beneficial when taken in appropriate doses, there's a side to excessive consumption that often goes overlooked. 

Stress, lack of sleep, over-exposure to sunshine and airborne pollutants, smoking and too much caffeine and alcohol can all result in thin, brittle and unhealthy hair.

There are plenty of natural remedies you can try to ease the symptoms of a headache, so you can get back to enjoying your day.

Vitamin B is actually a group of eight different vitamins, all of which play a vital role in your body’s metabolic processes.

Most energy drinks contain high levels of caffeine, an ingredient that stimulates brain function and increases focus and concentration.

Proper kidney function is essential for overall health and well-being, as it helps ensure that your body can process nutrients correctly.

Cravings are caused by a variety of factors, and usually, they are the result of a lack of protein intake and/or high levels of sugar in the blood.

There is no doubt that Instagram has become a powerhouse for sharing photos and videos. But what about using the app for finding health and beauty tips?

The lymphatic system is one of the body’s unsung heroes. It plays a vital role in maintaining overall health and wellness.

Food has a huge impact on your body and the way you feel, so it’s important you provide it with enough healthy nutrition on a daily basis. 

Whether you’re looking to tone up, gain muscle or burn fat, your metabolism will have a big say in how quickly you can achieve your goals.

Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.

When it comes to overhauling your lifestyle, knowing how to detox your body to lose weight will stand you in good stead.

Lack of opportunity to exercise and bad eating habits over the Christmas period, can lead to your natural energy levels dropping.

Your immune system helps your body fight off illness and infection. It reduces the severity of symptoms if you get sick.

Your respiratory system is a vital function that helps keep your body healthy and working as it should.

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness.

Your immune system is your first line of defence against illness, disease and infection.