Collection: Nervous System

Your nervous system serves an important function that is vital to your overall health and happiness. It is a complex network of nerves and cells that carry electrical and chemical impulses to and from the brain and around your body. Your body, in turn, uses these messages to regulate many things, including mood, sleep, hormones and your body’s response to illness or infection.

When functioning well, your nervous system can help you feel calm and relaxed, even when under pressure. However, if it’s not functioning properly, it can lead to enhanced feelings of stress, anxiety or depression, all of which can have an impact on your overall health and wellbeing.

There are many things that can affect the healthy function of your nervous system and make it difficult to de-stress, relax and sleep. If you’re feeling stressed, the first step to getting better is to identify the cause and seek healthy options to help you cope. While adopting a positive outlook and sharing your problems with family and friends can help take care of the mental side of things, exercise is one of the most important things you can do to combat stress. Getting plenty of rest will also help, as will avoiding stimulants like alcohol, caffeine, nicotine and excess sugar.

Beyond that, Lily & Loaf has a range of natural, nutritional supplements which can complement your diet to help keep your nervous system working as it should. Our supplements can be used as part of a healthy lifestyle plan to meet your everyday dietary requirements, support your wellness goals and help improve your overall general health. We also offer a wide range of Lily & Loaf organic essential oils, which use the complex aromatic and health-boosting properties from some of the finest botanicals, to improve a wide range of stress-related issues and enhance your mood, motivation and focus.

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