Your gut is responsible for breaking down the food you eat, absorbing the nutrients that support your body’s functions and getting rid of the waste. Many of your body’s key functions, from energy production and hormonal balance to fighting infection, and mental health are driven by activity in your gut. There are trillions of naturally occurring, friendly yeasts and bacteria in your gut that all play a vital role in the way you process food and get rid of waste. These gut bacteria are essential for many aspects of health. However, when their delicate balance is disrupted, it can result in the formation of harmful bacteria, which can lead to numerous chronic diseases.
The best way to maintain a healthy gut is to reduce stress, exercise more and eat a range of fresh, wholefoods, mainly from plant-based sources like fruit, vegetables, legumes, beans and wholegrains. Limiting processed fats and sugars will also help. At the same time, there are proven studies that show eating fermented foods such as probiotic yoghurt, kimchi, sauerkraut, and kombucha can also promote good gut health. And if you like the odd tipple or treat, the polyphenols from red wine, which are also found in grapes, blueberries, green tea and dark chocolate, can also help increase the number of healthy bacteria in your body.
If you’re concerned you might not be getting enough healthy bacteria from your diet, Lily & Loaf’s natural, nutritional adult supplements can provide a perfect way of ensuring you get the right amount of nutrients to support healthy intestinal/gut function. Our supplements can be used as part of a healthy lifestyle plan to meet your daily dietary requirements, support your wellness goals and improve your overall general health.
