Brain & Memory

A healthy brain and strong memory are key to maintaining your overall health and wellness, both physically and mentally. Your brain is responsible for many vital functions, from your mood, feelings and emotions to your intelligence, creativity, motivation and ability to communicate and connect with other people. So, looking after your brain is just as important as taking care of your body. Your diet and lifestyle will have an overall impact on your brain function and memory as you age.

Eating healthily, reducing stress, getting plenty of exercise, not smoking and limiting the amount of alcohol you drink have all been proven to help maintain, and even boost, your grey matter as you get older. A diet that’s rich in fresh fruit and vegetables, healthy fats, wholegrains and lean protein can also help to boost your brain power. Getting a daily intake of Omega-3s, antioxidants and polyphenols will help your body to protect itself against the free radicals that can damage brain cells and keep conditions like dementia at bay.

If you’re worried that your diet might not be giving you the nutrients it needs for good overall brain and memory health, Lily & Loaf can help. Our range of natural, nutritional supplements for adults are a good way of complementing your diet to ensure you get the vital vitamins, minerals and antioxidants your body needs to maintain good brain function and memory.

  • Our Manufacturing Standards

    All our products are manufactured to the highest ethical and sustainability standards, using premium natural ingredients that are free from many common allergens. We embrace a natural, holistic approach to health and wellbeing.

  • The Very Best Nature has to Offer

    Our products are designed to ensure that your body gets the very best that nature has to offer, to help you fully reap the benefits of a happy, healthy lifestyle and help you look your best all day, every day.