Your structural/skeletal system is made up of the bones and joints which protect your organs, tissues and cells, and which your muscles are built upon.
The key to maintaining healthy bones is getting plenty of exercise to strengthen them, but also ensuring your diet also contains enough vital nutrients to help them develop and grow.
Calcium is a naturally occurring mineral which helps promote healthy bone and joint development.
There are many natural sources of food that can help, including dairy products, which are rich in calcium.
Achieving and maintaining strong and healthy bones and joints can be challenging.
A combination of good diet, exercise, rest and hydration can give your body the best chance of strengthening its bones and muscles and slowing the impacts of the aging process. Good quality supplements can help to top up any shortfalls in nutrition.
Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to support good skeletal function.
