Your respiratory system includes your nose, throat, windpipe and lungs.
Every time you breathe, it draws air into your body. Your lungs then transfer the oxygen from each breath into your bloodstream, which is then pumped around your body to the cells that need it.
Smoking and air pollution can cause respiratory problems which can have a knock-on impact on your overall wellbeing. However, genetics and obesity can also damage your respiratory health.
If you take care of your lungs today, you’re more likely to have fewer breathing problems later in life.
Maintaining a healthy respiratory system can be a challenging.
Exercise and diet play a big part in keeping your lungs and blood vessels healthy, while plenty of fresh air, not smoking, avoiding pollution will also help. Good quality supplements can top up any shortfalls in nutrition.
Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to support good respiratory function.
