Your body’s first line of defence against illness and infection.
Your immune system helps your body to protect itself against illness and infection.
It defends you against a wide range of common viruses and bugs that cause tummy trouble, colds and flu, as well as controlling your body’s response to more serious health conditions.
Keeping your immune system in tip top condition plays a vital role in ensuring overall good health and wellbeing.
Diet, exercise, getting plenty of sleep and avoiding stress can all help strengthen your immune system and improve your health and happiness.
Boosting your immune system can be challenging.
A combination of eating well, exercising lots, staying hydrated and making positive lifestyle choices will go some way to helping you maintain a better overall hormonal balance. Good quality supplements can help to top up any shortfalls in nutrition.
Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to support good immune system function.