The foods you eat and the lifestyle you lead can have a direct impact on your digestive health.
Eating a diet that’s rich in fruit, vegetables, whole foods, lean proteins and fibre will improve your digestive health. It can also help you achieve or maintain a healthy weight.
Regular exercise helps keep foods moving through your digestive system and reduce bloating and constipation. Too much stress or anxiety can also cause your digestive system to go into overdrive.
Everyone suffers occasional digestive problems such as tummy trouble, wind, heartburn, indigestion, sickness, constipation or diarrhoea. If they occur often, they can have a big impact on your everyday life.
Eating well can go a long way to supporting a healthy digestive system. Good quality supplements can help to top up any shortfall.
Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to support good digestive function.