How to keep your circulatory system healthy
Your circulatory system is vital to your overall health and wellbeing.
It ensures that blood and oxygen reach the parts of your body that need them, as well as transporting any waste through your system where it can be filtered and disposed of.
Poor circulation can lead to a wide range of health problems and leave you feeling tired, sluggish and out of sorts, so looking after your heart is essential.
Exercise and a good diet can keep your circulatory system healthy.
Why is the circulatory system important?
Your circulatory system is arguably the most important system in your body.
It is made up of vessels and muscles that control the flow of the blood around the body, carrying oxygen and essential nutrients to your cells and removing waste products and carbon dioxide.
The maintenance of normal heart function supports the production and distribution of red blood cells, which in turn boost energy, aid recovery and reduce tiredness and fatigue.
Healthy blood cells also help to support your nervous system, immune system and brain function.
A healthy heart increases blood flow, which improves the delivery of oxygen and nutrients to muscles during exercise.
This can not only help restore your vitality, it can also help you reap more benefits from the physical activities you do, which can help you achieve and maintain a healthy weight, build muscle and look and feel better too.
How Lily & Loaf can help support good circulatory health
Maintaining good heart health and circulation can be a challenge.
Eating healthily and getting plenty of exercise will get the blood pumping and strengthen your heart. Cutting out saturated fat and avoiding alcohol and smoking can also help keep your blood vessels in tip top condition. Good quality supplements can help to top up any shortfalls in nutrition. Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to support good circulatory function.
Circulate is our key system product for the circulatory system.
It has been developed with the health of the cardiovascular system in mind and provides generous levels of the essential vitamins, minerals, nutrients and plant extracts to support heart health and better circulation and help boost your energy levels.