Your circulatory system is vital to your overall health and wellbeing.
It ensures that blood and oxygen reach the parts of your body that need them, as well as transporting any waste through your system where it can be filtered and disposed of.
Poor circulation can lead to a wide range of health problems and leave your feeling tired, sluggish and out of sorts, so looking after your heart is essential.
Exercise and a good diet can keep your circulatory system healthy.
Maintaining good heart health and circulation can be a challenge.
Eating healthily and getting plenty of exercise will get the blood pumping and strengthen your heart. Cutting out saturated fat and avoiding alcohol and smoking can also help keep your blood vessels in tip top condition. Good quality supplements can help to top up any shortfalls in nutrition.
Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to support good circulatory function.