Collection: Probiotics to strengthen your immune system

Digestive flora help the body to process food, absorb the right nutrients and kill off any harmful toxins that can cause serious health issues. So, maintaining the right balance of probiotics within the gut is essential, as they help the body fight back against a wide range of common ailments, along with conditions like irritable bowel syndrome and eczema. Diet plays an important part. Fermented foods like yoghurt, sauerkraut, kombucha, kimchi, kefir and cottage cheese all contain different types of probiotics. Yoghurt, in particular, is beneficial because it is widely available and comes in a range of flavours to suit a variety of tastes. You can even get specialist types of yoghurt that have been formulated to deliver a high dose of probiotics with each serving. Those labelled ‘live and active cultures’ are the ones to go for.

However, if you are concerned your diet might not be providing the probiotics you need, you can get supplemental support to top-up any shortfalls. Lily & Loaf’s range of natural, nutritional adult probiotic supplements are a good way of making sure you get enough probiotics daily to achieve the perfect balance. They are intended to complement a healthy, balanced diet and lifestyle to ensure you get the right amounts of probiotics every day, along with essential vitamins, minerals, antioxidants and other key nutrients.