Minerals – a simple explainer
Minerals are an essential part of a healthy diet. There are two types of minerals – macrominerals and trace minerals.
Minerals are an essential part of a healthy diet. There are two types of minerals – macrominerals and trace minerals.
While these can be beneficial when taken in appropriate doses, there's a side to excessive consumption that often goes overlooked.
Calcium is essential for the development and maintenance of strong bones and teeth.
Osteoarthritis is the most common type of arthritis, affecting 9 million people in the UK alone.