Blood Pressure

Dive into our informative blog posts on blood pressure, offering valuable tips and insights to help you maintain healthy blood pressure levels naturally. Discover the factors that influence blood pressure, lifestyle adjustments to support cardiovascular health, and natural approaches for managing hypertension effectively.

An image depicting a table full of beers and wine. The image suggests the topic of alcohol detoxification and its associated health benefits.

Nutrition & Wellbeing Lifestyle Cleanse & Detox Diet Health

How to detox from alcohol

Lily and Loaf Blog - 02 Dec, 2020

If you’re planning to let your hair down and let off some steam over the holiday period, then knowing how to detox from alcohol will stand you in good stead.

An image depicting blood pressure monitoring, highlighting the importance of managing blood pressure for overall health.

Nutrition & Wellbeing Supplements Aromatherapy Health Essential Oils Exercise Weight Management Heart & Circulation

Natural ways to lower your blood pressure

Lily and Loaf Blog - 02 Feb, 2023

Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.

An exhausted person sitting with their head resting on their hand, appearing fatigued. The image suggests the concept of adrenal fatigue, a condition associated with prolonged stress and exhaustion.

Sleep & Relaxation Wellbeing Weight Management Anxiety Insomnia

Natural ways to beat adrenal fatigue

Lily and Loaf Blog - 17 Jul, 2023

Adrenal fatigue occurs when your adrenal glands don’t produce enough cortisol. This hormone is essential for maintaining blood sugar levels, regulating metabolism, and reducing inflammation.