If sports and fitness play a significant part in your life, then training hard, eating well and getting enough rest can give you a competitive edge and help you perform to the best of your ability.
When it comes to sporting success, eating the right combination of nutrients can make all the difference in your fitness goals.
A good sports nutrition plan should provide adequate calories for energy, carbohydrates for fuel during exercise, protein for muscle repair and growth and healthy fats to keep you satiated between meals. In addition, supplementation with certain vitamins and minerals may be beneficial depending on your individual needs.
WHAT ARE THE BEST SPORTS NUTRITION PRODUCTS TO LOOK FOR?
If you’re serious about your sports and want to boost your performance, our Acti-Fit range has got you covered. It offers high-quality sports supplements to support every aspect of your training, competing and recovery.
Solstic EnergyLearn More
Solstic’s blend of natural, energy releasing ingredients can help to provide added stamina, without added risk.
Liquid ChlorophyllLearn More
Naturally flavoured with spearmint oil to be enjoyed as a refreshing drink, leaving the breath minty fresh.
Formulated to help maintain joint mobility, EverFlex provides important nutrients which are the building blocks for healthy cartilage in joints.
Tei FuLearn More
The skin tingling formula applies smoothly to the skin and penetrates deeply to encourage relaxation and relieve stiff, sore muscles.
Interested in reading more?
Lily & Loaf collaborate with a number of specialist health advocates, head over to our blog to find out more about fitness and supplementation.