Your nervous system has the key function of processing the millions of tiny electrical pulses that carry vital information to and from your brain and around your body.
Your mood, sleep, hormones and response to illness or infection are all governed by your nervous system.
It can help you feel calm and relaxed when under pressure, but over-stimulation can result in enhanced feelings of stress, anxiety and low mood. All of these can have a damaging effect on your physical and mental wellbeing.
Even if you lead the healthiest of lifestyles, sometimes the day to day strains of modern living can leave you feeling stressed, tense and anxious.
Exercise and eating well can go a long way to supporting healthy nervous system function. Good quality supplements can help to top up any shortfall.
Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to promote better nerve health.