Collection: Get the right vitamins and minerals

Your diet is an important factor in your overall health for several reasons. The food you eat supplies the energy your body needs to function, build muscle and develop healthy skin, nails, hair, eyes, teeth and bones. It also helps to ensure you body gets all the right nutrients it needs to enhance your wellbeing and ward off illnesses or other health issues. Vitamins and minerals are a key part of this. Your body, unfortunately, can’t produce them, so the only way you can obtain them is through a healthy, varied diet.

There is a wide range of vitamins and minerals your body needs to survive. No single food type contains all the essential nutrients the body needs to stay healthy and work properly, so ensuring you eat a variety of different foods is essential. Some foods are more nutrient-rich and dense in vitamins and minerals than others. Fresh fruit and veg, for example, are prime sources of vitamins and minerals, so you should regularly eat different types to get the maximum benefit – the five-a-day guideline is there for a reason.

Vitamins and minerals come from other food sources, however. Lean red meat is a good source of iron, for example, while dairy products are a good way of ensuring you meet your daily recommended calcium intake. It can be hard to keep track of what you have eaten and what vitamins and minerals you may have got from it, so one of the best ways of ensuring you are getting the right amounts is through taking food supplements.

That’s where Lily & Loaf can help. Our natural, nutritional adult supplements can provide a perfect way of complementing your diet to help ensure that your body gets all the essential vitamins, minerals and other nutrients it needs to thrive. From multivitamin formulas which ensure you get your daily amount of a range of nutrients, to single vitamin or mineral capsules to help you top-up individual shortages or address any deficiencies, we have a supplement to suit your needs. All Lily & Loaf’s products use premium ingredients, are manufactured to the highest ethical and sustainability standards and are free from many common allergens.

Whatever your goals, Lily & Loaf’s supplements are designed to support a balanced lifestyle to help you feel – and look – happier and healthier. We embrace a natural, holistic approach to health and wellbeing, offering premium, natural, eco-friendly products to ensure you get the very best that nature has to offer.

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