Collection: Get the right vitamins and minerals

There is a wide range of vitamins and minerals your body needs to survive. No single food type contains all the essential nutrients the body needs to stay healthy and work properly, so ensuring you eat a variety of different foods is essential. Some foods are more nutrient-rich and dense in vitamins and minerals than others. Fresh fruit and veg, for example, are prime sources of vitamins and minerals, so you should regularly eat different types to get the maximum benefit – the five-a-day guideline is there for a reason.

Vitamins and minerals come from other food sources, however. Lean red meat is a good source of iron, for example, while dairy products are a good way of ensuring you meet your daily recommended calcium intake. It can be hard to keep track of what you have eaten and what vitamins and minerals you may have got from it, so one of the best ways of ensuring you are getting the right amounts is through taking food supplements.

That’s where Lily & Loaf can help. Our natural, nutritional adult supplements can provide a perfect way of complementing your diet to help ensure that your body gets all the essential vitamins, minerals and other nutrients it needs to thrive. From multivitamin formulas which ensure you get your daily amount of a range of nutrients, to single vitamin or mineral capsules to help you top-up individual shortages or address any deficiencies, we have a supplement to suit your needs.