Healthy nails, brittle nails, collagen, vitamins, zinc | Lily & Loaf

The natural way to healthy nails

You might not realise it, but your nails can paint an accurate picture of your overall wellbeing.

Strong, clear, smooth and shiny nails are generally a sign of good health.

Chipped, brittle or discoloured nails, on the other hand, might point to a nutritional imbalance in your diet, or poor digestive function.

Nail abnormalities can also be linked to a range of other health conditions including stress or anxiety, circulation problems, fatigue or tiredness, and problems with your immune system.

Your diet plays an important role in keeping your nails strong, and there are several nutritional deficiencies which can be linked with poor nail health.

Iron, zinc, and vitamins A, B, D and E all contribute to healthy nail growth, so if any of these are lacking in your diet, it could cause issues like discolouration, peeling or weak spots. Increasing your intake of Vitamin B-7, or Biotin, can help strengthen your nails, and can also support your nervous system.

Maintaining healthy nails can be more of a challenge the older we get.

As our bodies age, they produce less collagen, a naturally occurring protein that is the building block of every cell in the body. Low levels of collagen can weaken the immune system and lead to digestive issues.

Without enough collagen, our nails, along with our hair, skin and teeth, can suffer.

While watching what you eat and making positive lifestyle choices can have an impact, your body still might not be getting enough of the vital vitamins, minerals and other nutrients it needs to boost collagen production, for strong and healthy nails.

That’s where Lily & Loaf can help.

Our natural, nutritional adult supplements can provide a perfect way of complementing your diet to

support your beauty and wellness goals and help improve your overall health and appearance.

They include essential vitamins, minerals and herbal ingredients such as collagen, Omega 3s, flax seed, zinc and other proteins your body needs to develop and grow.

We also offer a wide range of Lily & Loaf organic essential oils, which use the complex aromatic and health-boosting properties from some of the finest botanicals to enhance your mood and help you relax and de-stress.

All Lily & Loaf’s products use premium ingredients, are manufactured to the highest ethical and sustainability standards and are free from many common allergens.

Whatever your goals, Lily & Loaf’s supplements are designed to support a balanced lifestyle to help you feel – and look – happier and healthier.

We embrace a natural, holistic approach to health and wellbeing, offering premium, natural, eco-friendly products to ensure you get the very best that nature has to offer.

View our full range below.

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