We recommend using the Large cup if you are over the age of 25 or if you have given birth vaginally.
Why should I buy from Lily & Loaf?
Lily & Loaf embrace a natural, holistic approach to health and beauty, and value equally daily nutrition for the body and nutritional care for the skin. These strict standards for top quality suppliers ensures that every product is free from harmful toxins, pollutants and animal cruelty, but also crafted in accordance with the ethical and sustainability values held. Lily & Loaf offers only premium, natural, eco-friendly products that are free from questionable manufacturing methods used in many mass-produced products today. There is also great support from a brilliant, independent Advisory Board - a group of highly qualified and experienced scientists, herbalists, practitioners, and health consultants with a wealth of expert knowledge and experience. And of course our 90-day money back guarantee!
90-Day Money Back Guarantee*
We deliver the very best quality and service to all our customers and every product we sell has a no quibble 90-day money back guarantee. If you are not completely satisfied with your first purchase of this item, you may return your unused product or empty container to us within 90 days for a full refund. What have you got to lose?
*See T&Cs for details
Simple & Fast Worldwide Delivery
We offer a fast delivery service across the UK and indeed throughout the world. So, no matter where you live, buying from Lily & Loaf is a simple and risk free process. Start your journey today with Lily & Loaf. We know that when you try our products, you’ll become a Lily & Loaf lover too.
100% Medical Grade Silicone
Take your time and practice using your cup until you feel comfortable.
Fold the cup using a fold that feels most comfortable for you.
Insert the folded cup into your vagina with the same method as a tampon.
The cup should sit lower than a tampon inside your vagina, but should feel comfortable, with the stem fully inside.
Once the cup is inside, it will open and create a light suction. This is how the cup prevents leaks.
You can use your finger to check it is fully unfolded. You can twist the cup if you need to.
The cup can be used for up to 12 hours, but you can empty your cup when you feel you need to.
To remove the cup, gently pull the stem of the cup downwards until you can reach and hold the base of the cup.
Pinch the base to release the suction and take it out.
You may need to push down to help reach your cup.
Empty the contents of your cup into the toilet and rinse using the Menstrual Cup Foaming Cleanser.