Add 30 drops each of Bergamot, Lavender and Ylang Ylang essential oil to a 10ml dropper bottle.
- Add 3-4 drops to a diffuser to fill the room with a sweet, calming, soothing fragrance.
- Add 4-5 drops to bathwater or footbath for a calming soak to relax and relieve tension.
- Add 3-4 drops of the blend to 10ml of your favourite Carrier Oil in a Roller Ball bottle.
Shake well and apply to wrists, temples and soles of the feet, or use in massage to relax the body and calm the mind. Add a couple of drops to the palm of your hand, rub hands together and inhale.
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