Collection: Build your defence against allergies

Good respiratory function is vital to overall health and wellbeing, and there are many things you can do to keep your lungs and respiratory system working as they should. However, poor lung health and the way the body reacts to allergens – such as pollen, animal fur, dust and other airborne pollutants – can have a profound impact not only on your respiratory system, but also on your overall wellbeing.

Unfortunately, allergens are all around us, in the air we breathe, in our environments at home and work, even in the places we go for leisure. It’s not practical to walk around in a sealed bubble, breathing in only fresh air, so while our bodies may have built up natural immunity to many common allergens, some of us are unfortunate enough to suffer, which can make life a misery if left unchecked.

Looking after your lungs is one thing – you can do this by taking plenty of exercise to get the blood pumping around your body, as well as breathing in lots of fresh air. Allergies such as hay fever, though, are harder to crack. Eating well will help but supplementing your diet with the nutrients your body needs can help to boost your immune system, enhance your general nutrition and have a positive impact on your respiratory health.

That’s where Lily & Loaf can help. Our natural, nutritional adult supplements can provide a perfect way of complementing your diet to help boost your body’s natural defences against hay fever and other common allergies, as well as helping soothe the symptoms. They include essential vitamins, minerals and other nutrients that are vital to good respiratory function, as well as many herbal combinations which have been used for thousands of years to ease the suffering brought on by exposure to many common allergens.