YOUR HEALTH - Winter Is Coming

Don’t wait for the ‘Winter Blues’ to bring you down, stop it in its tracks!

Almost everyone feels a little down at some time during the harsh, cold months of winter. Dark mornings, dark evenings and freezing temperatures can be challenging. We tend to stay indoors more, and socialise less, maybe take less exercise, and sometimes turn to comfort foods for support, all of which can make us feel lethargic and tired in body, and low in emotion and spirit.

SUPPLEMENTS TO BANISH THE BLUES

Vitamin D  Research shows that people with low vitamin D levels are much more prone to depression than those with normal levels. We know that our brains have many vitamin D receptors, and vitamin D levels have a direct effect on mood, memory and even learning. Experts and NHS recommend 10mcg of vitamin D daily to maintain normal levels throughout the winter.

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B Complex Vitamins are important to our nervous system, helping us keep calm in times of stress, and reducing feelings of tiredness and fatigue. Nourishing to the nervous system, B vitamins help us to maintain normal psychological function, mental performance, neurological function, regulation of hormonal activity, and energy-yielding mechanism. Research suggests that B vitamins help to alleviate depression, and studies show that people suffering from depression are often deficient in B vitamins.

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Nutri-Calm is one of our most consistent, top-selling products. Winter, and especially the Christmas season, can bring its own form of anxiety and stress. Nutri-Calm is designed to support the nervous system when life becomes a bit challenging, with soothing herb chamomile and generous levels of B Complex vitamins to support energy production and reduce tiredness and fatigue. The natural ingredients provide many health benefits, including heart health, immune system support and psychological function. Nutri-Calm is suitable for vegans and vegetarians.

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