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HOW DOES GUT BACTERIA AFFECT YOUR HEALTH? Your gut bacteria can affect your health in many ways. They are a vital part of a healthy digestive system. A healthy gut...
Breakfast smoothies have many good things going for them. They taste great, are packed with nutrients and are quick and easy to make. But, are breakfast smoothies good for weight...
If you’ve ever tried Indian cooking, you may have come across an ingredient called tamarind. Garcinia gambogia, a green, acidic fruit native to India and Thailand, is used in curries...
Good nutrition and athletic performance go hand in hand.
Keeping kids healthy and well throughout the winter season can be quite a challenge but maintaining a strong immune system can help. It’s the first line of defence and nature’s...
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