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If you’ve ever tried Indian cooking, you may have come across an ingredient called tamarind. Garcinia gambogia, a green, acidic fruit native to India and Thailand, is used in curries...
Good nutrition and athletic performance go hand in hand.
Keeping kids healthy and well throughout the winter season can be quite a challenge but maintaining a strong immune system can help. It’s the first line of defence and nature’s...
When our level of health is at a high we feel full of life and energy. We also feel this way because our mitochondria, the tiny power plants inside of our...
Don’t wait for the ‘Winter Blues’ to bring you down, stop it in its tracks! Almost everyone feels a little down at some time during the harsh, cold months of...
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